{"product_id":"mediterranean-diet-cookbook-for-beginners-lisa-weil-9798749475760","title":"Mediterranean Diet Cookbook for Beginners 2021: The Secrets of The Mediterranean Diet told through The Real, Healthy and Delicious Recipes of The Medi","description":"\u003cp\u003e\u003cb\u003eLose weight by eating EPIC food like in Italy and quickly forget about junk food (you won't miss it at all, you'll see!).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy do diets fail sooner or later?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWell, precisely because they are diets, intended as \"calorie restrictions\".\u003c\/p\u003e\u003cp\u003eIn fact, the human being is unable to follow a diet low in calories (that's Science).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is because our brains are designed to store as many calories as possible\u003c\/b\u003e, and during the hunter-gatherer era, this made the difference between life and death.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Today there is food, but who knows tomorrow...\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eToday the situation has drastically changed: we have plenty of food on every street corner, but guess what? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).\u003cp\u003eTo really lose weight there is \u003cb\u003eonly one thing that works\u003c\/b\u003e don't go on a diet, but change your LIFESTYLE!\u003c\/p\u003e\u003cp\u003eAnd the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.\u003c\/p\u003e\u003cp\u003eNo calorie restrictions, great food, and balanced combinations... so why not give it a try?\u003c\/p\u003e\u003cp\u003eThis cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.\u003c\/p\u003e\u003cp\u003eSome of the things you'll find in it: \u003c\/p\u003e\u003cp\u003e● \u003cb\u003eThe Science behind \u003c\/b\u003eMediterranean Diet (why it ACTUALLY works!) \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● The Mediterranean Diet that works for \u003cb\u003eYOU \u003c\/b\u003e(it's not the same for all) \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● \u003cb\u003eThe secret ingredients\u003c\/b\u003e of the Mediterranean Diet you can easily find at the supermarket down the street\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e● Detailed account of how to follow the personalized Mediterranean meal plan \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● Don't eliminate junk foods, just \u003cb\u003ereplace\u003c\/b\u003e them with something better (you will find out with what)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e● \u003cb\u003e 50 interchangeable recipes\u003c\/b\u003e to bring you breakfast, lunch, snack, appetizers and dinner \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● \u003cb\u003e28-Day Mediterranean Meal Plan\u003c\/b\u003e to get you started \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● \u003cb\u003eAnd so much more\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStart improving your health and your shape from now. Let today be \"day 1\".\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy Immediately A Copy Of This Cookbook.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Weil\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8749475762\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798749475760\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.29d","brand":"Lisa Weil","offers":[{"title":"Paperback","offer_id":45897147875583,"sku":"9798749475760","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed9b6c00-7c1a-4014-bd74-c25160e3cc00.jpg?v=1721373274","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-cookbook-for-beginners-lisa-weil-9798749475760","provider":"WR Book House","version":"1.0","type":"link"}