{"product_id":"mediterranean-diet-cookbook-for-beginners-sandra-cook-9798642707203","title":"Mediterranean Diet Cookbook For Beginners: 101 Quick and Healthy Recipes with Easy-to-Find Ingredients to Enjoy The Mediterranean Lifestyle (21-Day Me","description":"Mediterranean Diet: How to start (and stay on) one of the world's healthiest diets...\u003cbr\u003e\u003cem\u003eThe first book in the world implementing: THE NEW WAY TO BUY YOUR BOOKS \u003c\/em\u003e\u003cem\u003e*You can choose your favorite format: ebook, hardcover, paperback, color or B\u0026amp;W and the size that fits for you between small (6x9) or big (7.5x9.2)...just click in \"see all 5 formats and editions\" (below the title) and click the version you like more \u003c\/em\u003eA diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check.\u003cp\u003eYou're probably wondering... \u003cem\u003e\"What's so special about this diet?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is full of healthy foods that leave you feeling 100% satisfied, with absolutely no cravings for sugar or fattening fast foods.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eJust imagine\u003c\/em\u003e starting your day with a delicious Italian omelette and a small dessert of greek yogurt with strawberries and honey.\u003c\/p\u003e\u003cp\u003eThen lamb chops with olives and rosemary for lunch.\u003c\/p\u003e\u003cp\u003eFinally, a nice BIG satisfying dinner of Lebanese Turkey Meatballs, potatoes and some garlic bread with melted cheese on the side.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e(And don't forget to pop open a bottle of Ros  or a glass of red wine either. Guilt-free )\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eHERE IS THE BEST PART: \u003c\/p\u003e\u003cp\u003eYou've just consumed less than HALF the calories in an average day of the American diet.\u003c\/p\u003e\u003cp\u003eAnd that's just Monday \u003c\/p\u003e\u003cp\u003eWith the \u003cem\u003eMediterranean Diet Cookbook For Beginners 2020\u003c\/em\u003e you literally have a hundred (\u003cem\u003e101 to be exact \u003c\/em\u003e) of dishes to choose from, for every meal of every day of the week.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd heck, you can even eat outside just following 7 simple tips by Sandra \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eHere's just a sample of what you get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSIMPLE, EASY, AMAZING-TASTY MEDITERRANEAN RECIPES\u003c\/strong\u003e - With a wide variety of done-for-you healthy Mediterranean recipes that will WOW everyone  Your friends or family will never turn down these meals after taking one bite \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCLEAN MEAL PREP INSTRUCTIONS ANYONE CAN FOLLOW\u003c\/strong\u003e - There's no guesswork, each recipe offers simple and clear instructions, \u003cstrong\u003eincluding IMAGES for every dish \u003c\/strong\u003eso you can prepare your meals easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMPLETE GROCERY SHOPPING LIST AND FOOD TABLE\u003c\/strong\u003e - Includes a COMPLETE grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e*From the outset, the chef Sandra makes everything as easy as possible and assume no prior cooking experience or talent. Nothing is left to the chance.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShe actually walks you through each and every recipe, point by point, until your dish tastes amazing and looks fantastic on the plate.\u003c\/em\u003e\u003c\/p\u003eDon't Wait Anymore...\"Tomorrow\" it's only an excuse to fail again...The Best Occasion For Your Life-Changing Transformation Begins Right Now Try The Official Mediterranean Diet Plan For The Next 21 Days, scroll up and click on \"Add to Cart\" button.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Cook\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8642707208\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798642707203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 350\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d","brand":"Sandra Cook","offers":[{"title":"Paperback","offer_id":43942923665663,"sku":"9798642707203","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_42cf8912-6b60-41c8-9e74-5898a9e8e073.jpg?v=1681495156","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-cookbook-for-beginners-sandra-cook-9798642707203","provider":"WR Book House","version":"1.0","type":"link"}