{"product_id":"mediterranean-diet-david-corr-9781530263684","title":"Mediterranean Diet: A Clear Guide To Lose Weight \u0026 Increase Energy With This Heart Healthy Diet","description":"A Clear and Concise Guide to The Mediterranean Diet (RECIPES INCLUDED) \u003cp\u003e\u003c\/p\u003eThe Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils, and other healthy plant-based sources. \u003cp\u003e\u003c\/p\u003eThis Mediterranean Diet book will teach you that it's not just a diet, it's a lifestyle. Here, you can learn more about the diet itself, its origins, and the cultures that influenced the Mediterranean diet and shaped it into the diet we know today. \u003cp\u003e\u003c\/p\u003eFurthermore, this guide will show a science-based list of the health benefits of this diet, debunk some common myths, teach you how to start, and help you choose the foods to eat, limit, or avoid. \u003cp\u003e\u003c\/p\u003eUnlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat. \u003cp\u003e\u003c\/p\u003eThis book is going to show you how to get started with the Mediterranean diet and live a happy and energetic life \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere is a preview of what you will learn in this Mediterranean Diet Book\u003c\/b\u003e.\u003cbr\u003e.\u003cul\u003e\n\u003cli\u003eDefining the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eA Basic Mediterranean Diet Breakdown\u003c\/li\u003e\n\u003cli\u003eA Bit about Fats\u003c\/li\u003e\n\u003cli\u003eThe Mediterranean Diet's History\u003c\/li\u003e\n\u003cli\u003eTreating Obesity with the Mediterranean Plan\u003c\/li\u003e\n\u003cli\u003eSupporting Science Backing the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eThe Mediterranean Diet and your Health and Longetivity\u003c\/li\u003e\n\u003cli\u003eBeginning the Mediterranean Diet plan\u003c\/li\u003e\n\u003cli\u003eEating on the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eThe Mediterranean Diet: Planning in advance\u003c\/li\u003e\n\u003cli\u003eTips to secure your success\u003c\/li\u003e\n\u003cli\u003eMediterranean breakfast recipes\u003c\/li\u003e\n\u003cli\u003eMediterranean Lunch Recipes\u003c\/li\u003e\n\u003cli\u003eMediterranean Snack Recipes\u003c\/li\u003e\n\u003cli\u003eMediterranean Dinner Recipes\u003c\/li\u003e\n\u003cli\u003eMediterranean Dessert Recipes\u003c\/li\u003e\n\u003cli\u003eAnd much more in this Mediterranean diet guide for beginners.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Corr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530263689\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530263684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"David Corr","offers":[{"title":"Paperback","offer_id":46545724539135,"sku":"9781530263684","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_26964987-e909-4365-aa7b-134c12ca4c68.jpg?v=1738183170","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-david-corr-9781530263684","provider":"WR Book House","version":"1.0","type":"link"}