{"product_id":"mediterranean-diet-elizabeth-wells-9781987633405","title":"Mediterranean Diet: Step-By-Step Guide For Beginners To Eat Well And Stay Healthy The Mediterranean Way","description":"\u003cstrong\u003eThe Mediterranean Diet Is The Centuries Old Secret That Keeps Millions Of People Healthier And In Shape\u003c\/strong\u003e\u003cp\u003eThe Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as \u003cstrong\u003eone of the healthiest diets in the world.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece, \u003cstrong\u003eit is not a restrictive diet.\u003c\/strong\u003e This is important because often people hear the word \"diet\" and automatically think they will have to abandon all their favourite foods. One of the best things about the Mediterranean diet is that it is so varied, and it isn't restrictive at all. \u003cstrong\u003eYou will eat healthier while still enjoying what you love.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn what the Mediterranean diet is and \u003cstrong\u003ehow to follow it to lose weight\u003c\/strong\u003e, \u003cstrong\u003eimprove your health\u003c\/strong\u003e and experience the \u003cstrong\u003ecountless benefits\u003c\/strong\u003e of the Mediterranean lifestyle.\u003c\/p\u003e\u003cp\u003eYou will discover how to make the transition to this \u003cstrong\u003ehealthier lifestyle\u003c\/strong\u003e in a way that is \u003cstrong\u003esmooth and easy\u003c\/strong\u003e. Usually people fail to eat healthier because they can't stick to their new healthy habits, that's why this guide includes a \u003cstrong\u003e30-day meal plan\u003c\/strong\u003e with healthy and easy-to-make Mediterranean recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Guide Will Teach You: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe History And Basics\u003c\/strong\u003e Of The Mediterranean Diet Plan\u003c\/li\u003e\n\u003cli\u003eAll The Foods\u003cstrong\u003e You Should And Shouldn't Eat\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Easily Transition\u003c\/strong\u003e To The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13 Tips To Enjoy All The Benefits \u003c\/strong\u003eOf The Mediterranean Lifestyle\u003c\/li\u003e\n\u003cli\u003eHow To Make Lifestyle Changes\u003cstrong\u003e In A Smooth Way\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll The Health Benefits\u003c\/strong\u003e You'll Get By Following The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHow To Eat The \u003cstrong\u003eRight Nutrients With The Mediterranean Pyramid\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Complete \u003cstrong\u003e30-Day Mediterranean Meal Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy To Make Recipes\u003c\/strong\u003e For Healthy Breakfasts, Lunches, And Dinners\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRemember, the secret is to do what the Mediterranean people have been doing for centuries: eat healthy foods, have an active lifestyle, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome Mediterranean Diet Recipes You'll Find In This Book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast Quinoa\u003c\/li\u003e\n\u003cli\u003eCauliflower and Kale Frittata\u003c\/li\u003e\n\u003cli\u003eEgg Salad Sandwich\u003c\/li\u003e\n\u003cli\u003eWhite Bean and Chicken Soup\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Lasagna\u003c\/li\u003e\n\u003cli\u003eGrilled Polenta with Vegetables\u003c\/li\u003e\n\u003cli\u003eArtichoke and Tomato Gnocchi\u003c\/li\u003e\n\u003cli\u003eCaprese Chicken\u003c\/li\u003e\n\u003cli\u003ePepperoni and Brussels Sprouts Pizza\u003c\/li\u003e\n\u003cli\u003eShrimp Piccata\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eMake a healthy choice today!\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Wells\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1987633407\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781987633405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Elizabeth Wells","offers":[{"title":"Paperback","offer_id":47136543670527,"sku":"9781987633405","price":15.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_50e619ad-1305-4e17-904a-e028de55c0c9.jpg?v=1755023667","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-elizabeth-wells-9781987633405","provider":"WR Book House","version":"1.0","type":"link"}