{"product_id":"mediterranean-diet-emily-a-macleod-9781518847639","title":"Mediterranean Diet: A Comprehensive Mediterranean Diet Guide with Mouth Watering Recipes!","description":"\u003cp\u003e\u003cb\u003eLive the heart healthy lifestyle today \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA must-have cookbook for the chef in your family\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAre you sick of carrying around those extra pounds? Feeling Sluggish? Tired? Overweight?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eDo you have high blood pressure or cholesterol?\u003c\/i\u003e Well this book may be just for you \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo what is the Mediterranean Diet?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's a heart-healthy diet that is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Not only is this diet very healthy for you, it is also very delicious.\u003c\/p\u003e \u003cp\u003eIf you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.\u003c\/p\u003e\u003cp\u003eMost healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book will provide you with many recipes that are simply delicious. Your whole family will enjoy these....\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMediterranean creamy whole grain bread\u003c\/li\u003e\n\u003cli\u003eMediterranean grilled seafood\u003c\/li\u003e\n\u003cli\u003eMediterranean-inspired tuna sandwich\u003c\/li\u003e\n\u003cli\u003ePasta Mediterranean salad\u003c\/li\u003e\n\u003cli\u003eMediterranean pure hummus\u003c\/li\u003e\n\u003cli\u003eMediterranean vegetable skewers with red sauce\u003c\/li\u003e\n\u003cli\u003eDelicious greek veggie salad\u003c\/li\u003e\n\u003cli\u003eGreek pasta penne with chicken\u003c\/li\u003e\n\u003cli\u003eFalafel Mediterranean\u003c\/li\u003e\n\u003cli\u003eBaked veggie and cheese combo\u003c\/li\u003e\n\u003cli\u003eMediterranean fish bake\u003c\/li\u003e\n\u003cli\u003eGrecian potato delight\u003c\/li\u003e\n\u003cli\u003eMediterranean Shrimp Pasta Penne\u003c\/li\u003e\n\u003cli\u003eGreek-inspired Soup\u003c\/li\u003e\n\u003cli\u003eplus a weekly meal plan \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlong with these delicious recipes you will also learn all about the Mediterranean Diet, including what to eat, and what foods to avoid while on this diet.\u003c\/p\u003e\u003cp\u003eSo Let's get started today  Lose Weight and feel healthy everyday - Get this book NOW \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily a. MacLeod\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1518847633\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781518847639\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.15d","brand":"Emily a. MacLeod","offers":[{"title":"Paperback","offer_id":43940081074431,"sku":"9781518847639","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e788aebf-2cdb-4cc2-a7e7-7caa23e93144.jpg?v=1681445176","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-emily-a-macleod-9781518847639","provider":"WR Book House","version":"1.0","type":"link"}