{"product_id":"mediterranean-diet-emma-s-fisher-9781539309123","title":"Mediterranean Diet: Enjoy Delicious Recipes and Discover the World's Healthiest Diet!","description":"The World Health Organization reports that every year, millions of people die of illnesses such as heart disease, hypertension, and type 2 diabetes, which are all linked with having poor diet and sedentary lifestyle. This news is alarming, but the good thing is that studies have found a diet that can help reduce the risk of developing these dreaded diseases-the Mediterranean Diet. One of the easiest and healthiest diets you will ever find is the Mediterranean diet, because of its appeal to revitalizing the body as a whole. Dieting can be hard for beginners, so this guide includes a Dos and Don't's section to help you stray from common issues, while also giving you a \"must-need\" pantry list to prepare delicious and healthy Mediterranean Recipes. Recognized as one of the healthiest diets in the world, the Mediterranean Diet is ideal for you and the whole family; and this book will help you learn more about it. In the chapters of this book, you will learn about: -How the Mediterranean Diet came about -The Mediterranean Diet pyramid- -Benefits of the Mediterranean Diet -How to prepare for the diet -Mediterranean Diet pantry must-haves -20 Delicious Mediterranean Diet recipes -The do's and don'ts of the Mediterranean Diet The first step to a healthier you begins with learning about the Mediterranean Diet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma S. Fisher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539309126\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539309123\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Emma S. Fisher","offers":[{"title":"Paperback","offer_id":47520538820863,"sku":"9781539309123","price":11.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_553363d3-449e-4a7f-9c12-856bcd9d1e8c.jpg?v=1762885685","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-emma-s-fisher-9781539309123","provider":"WR Book House","version":"1.0","type":"link"}