{"product_id":"mediterranean-diet-for-beginners-cecilia-barton-9781688614598","title":"Mediterranean Diet for Beginners: How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family an","description":"\u003cstrong\u003eWhy people living in Mediterranean countries have a lower risk of suffering from heart disease or inflammation, by eating commonly and drinking red wine without deprivations?\u003c\/strong\u003e\u003cbr\u003eAre you sure that the Mediterranean diet is just a diet?\u003cp\u003eThe most commonly understood version of the Mediterranean diet was presented, by Walter Willett and collaborators of Harvard University's School of Public Health since the1995s.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Mediterranean diet is based on a paradox: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWHY people living in Mediterranean countries eat relatively high amounts of fat and they have far lower incidences of cardiovascular disease than in countries like the United States where similar levels of fat consumption are found?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis phenomenon is also known as the French Paradox \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBy 2012, the Mediterranean diet has been promoted, by some Authors, as a diet for losing weight and living longer and the research activity remained high, with positive outcomes reported for various disease conditions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThose are some pretty impressive statistics that are enough for many people to attempt a Mediterranean diet. \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIn a study published in The Lancet: Diabetes and Endocrinology, researchers demonstrated that this diet controls weight sustainably and safely.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIn a 4-Years study conducted on more than 400 participants, who followed a Mediterranean diet, 52% showed lower risk in relation to type 2 diabetes. This result was based on food control without the involvement of any exercise.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe chance of developing breast cancer is also 68 percent less in Mediterranean countries.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe research analysis posted in the journal of Molecular Psychiatry found that 33% of people are at lower risk for depression when following a Mediterranean diet (Lassale et al., 2018).\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhile certain studies help to showcase the advantages of the Mediterranean diet, \u003cstrong\u003ethere are millions that live in the Mediterranean that are proof that this diet works\u003c\/strong\u003e best. Longer lives are lived, more fulfilling experiences occur, and overall, the people of the Mediterranean have a great quality of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThose that have tried living by the Mediterranean diet usually find their overall health improving in ways they never thought possible.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAfter reading this book, with no prior knowledge of a Mediterranean diet, you will be able to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to follow the Mediterranean diet, even if you are a busy person.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to prepare delicious recipes in 20 minutes.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne of the oldest most recognized diet program.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to save time \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePlanning meals without counting calories \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePut together a 14-day meal plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHave a comprehensive understanding of what the Mediterranean diet is\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKnow what foods can be eaten and which should be avoided\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKnow how to get the full benefit from the Mediterranean diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTips for success\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to continue eating in this lifestyle for maintained health benefits and weight management\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eYou don't have to count calories as you do in other diets \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e...and much more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThere are people who live on the Mediterranean diet without even knowing that it's a type of diet. For them, it's just their way of life. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAfter reading this book, I believe you will get to that same place as well \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003eScroll Up and Click the Buy Now Button\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cecilia Barton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1688614591\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781688614598\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.28d","brand":"Cecilia Barton","offers":[{"title":"Paperback","offer_id":45933995196671,"sku":"9781688614598","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_598a7bda-0290-4130-bb58-387edcd79ad5.jpg?v=1721790093","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-for-beginners-cecilia-barton-9781688614598","provider":"WR Book House","version":"1.0","type":"link"}