{"product_id":"mediterranean-diet-for-beginners-emma-moore-9781096359715","title":"Mediterranean Diet for Beginners: The Complete Guide to Mediterranean Lifestyle Featuring Healthy Recipes and a 7-Day Meal Plan to Kick-Start Your Wei","description":"\u003cstrong\u003eAre You struggling with weight gain issues or you're suffering from nutritional ailments?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHave you ever heard the buzz in regards to the Mediterranean Diet?\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eProbably, yes; \u003c\/strong\u003ebut then, you jerked off from asking or learning what it is all about.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003eDo not snap and fret out of it any longer; this book is an \u003cstrong\u003eeasy introduction to a heart-healthy way of enjoying your meals\u003c\/strong\u003e. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eIn too many circumstances, the word diet is associated with negativity, as opposed to its original meaning as you will find out. Presumably, you know the word to express limitation, and in our case, limited food. In the event that one adds weight, there is a pathological theory that you have accumulated fats in your body. It could be true, and if it were true, you get statements that you should diet. However, \u003cstrong\u003e this is not so with the Mediterranean diet.\u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003eSo, the golden question is; \u003cstrong\u003ewhat is the aim of this book?\u003c\/strong\u003e This book aims to describe a dietary pattern that is typically prescribed by researches that approve it as one of\u003cstrong\u003e the healthiest method of eating\u003c\/strong\u003e. Safe food doesn't always mean boring and tasteless, now there's a healthy new edge of recipes and flavors that are both addictive, easy to make, and weight friendly. \u003cp\u003e\u003c\/p\u003eFurther, the book contains a \u003cem\u003e\u003cstrong\u003eseven-day meal plan\u003c\/strong\u003e\u003c\/em\u003e which is an excellent appetizer for beginners. Also, it has an \u003cstrong\u003e\u003cem\u003eexquisite collection of recipes\u003c\/em\u003e\u003c\/strong\u003e that will help you prepare a bevy of sumptuous dishes that will leave you full while still infusing critical nutrients to your body. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eHere you are some of the content that you will get from this book: \u003c\/em\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eA In-Depth Analysis of famous Diets \"vs\" Mediterranean Diet and why the second \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eThe 7-day Plan for All of A day's Meal to to start living the Healthy Lifestyle You've always dreamed of\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003e5 Types of Foods that will boost Your Sex Drive\u003c\/em\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eEasy and Tasty Recipes from a Variety of Mediterranean Cuisines\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003e10 Rules You Need to know for a Successful Weight Loss\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003eMediterranean Diet for Beginner is a \u003cstrong\u003ecomplete guide\u003c\/strong\u003e that accommodates all age groups and therefore is \u003cstrong\u003ereadily available and convenient for anyone.\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eWould You Like To Know More?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003eBuy the Paperback Version of this Book and get the\u003cstrong\u003e Kindle Book Version for FREE!\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and select the \u003cem\u003ebuy now\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003ebutton to \u003cem\u003estart living the Mediterranean Lifestyle. \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1096359715\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781096359715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Emma Moore","offers":[{"title":"Paperback","offer_id":48013876855039,"sku":"9781096359715","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5792eb21-5339-49e2-ae2d-b860a2e56442.jpg?v=1767745320","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-for-beginners-emma-moore-9781096359715","provider":"WR Book House","version":"1.0","type":"link"}