{"product_id":"mediterranean-diet-for-beginners-gillian-willet-9781071346440","title":"Mediterranean Diet for Beginners: A diet plan, for meals prep, with 7 practical recipes throughtout the week To lose weight, live healthy and fit","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMediterranean Diet for Beginners: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA diet plan, for meals prep, with 7 practical recipes throughout the week\u003c\/p\u003e\u003cp\u003eTo lose weight, live healthy and fit\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eBeing healthy and fit isn't a fad or a trend. Instead it's a lifestyle.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet has a long history, for it originated in the 1940s. It centers around the rich culture found in the Mediterranean region, especially Greece and Italy.\u003c\/p\u003e\u003cp\u003eThis diet incorporates the colorful Mediterranean foods found in these exotic locations. It includes fresh fruit, vegetables, nuts, and whole grains. Unlike some diets, it does restrict a certain food group from your diet. It offers the ability to have a glass of wine with a delicious fish dish.\u003c\/p\u003e\u003cp\u003eTo make sure one receives the greatest benefits this diet offers, a person must take the time to learn how it originated and what's required to make sure they are following it correctly. \u003c\/p\u003e\u003cp\u003eThe health benefits of using this diet help protect people from Type 2 diabetes, and have shown to lower rates of mortality and heart disease. If you are searching for an age-old traditional diet, there you will not find a better one on the market \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gillian Willet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 107134644X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781071346440\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Gillian Willet","offers":[{"title":"Paperback","offer_id":46685620863231,"sku":"9781071346440","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc581ff1-7ab8-4c32-9330-7bb43ac4c84e.jpg?v=1741726269","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-for-beginners-gillian-willet-9781071346440","provider":"WR Book House","version":"1.0","type":"link"}