{"product_id":"mediterranean-diet-for-beginners-jenna-andrews-9781093334289","title":"Mediterranean Diet for Beginners: A Straightforward Guide Outlining Simple Rules for Weight Loss and a 2-Week Meal Plan to Get You Started","description":"\u003cp\u003e**Buy the paperback version of this book, and get the kindle version FREE**\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you struggled to lose weight or just want to become healthier and improve your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. \u003c\/strong\u003eThe truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHowever, life doesn't have to be this way.\u003c\/strong\u003e\u003ci\u003e Infact, it shouldn't be this way.\u003c\/i\u003e The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating-\u003ci\u003eall of which have found it to be beneficial.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhile other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn't make false promises. \u003c\/strong\u003eYou may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones.\u003ci\u003e All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism.\u003c\/i\u003e The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for-\u003cstrong\u003ebut more importantly, you will gain improved health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ \u003c\/strong\u003eThe deep and varied history of the Mediterranean diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ How Dr. Keys developed the Mediterranean diet plan for better health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ \u003c\/strong\u003eAn in-depth look into the science behind the Mediterranean diet and why it works so well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ The many health benefits of going Mediterranean-including weight loss, heart health, reduced cancer risk, and more.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ \u003c\/strong\u003eHow you can start your weight loss journey on the Mediterranean diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ Adopting the Mediterranean diet easily with simple-to-follow steps.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ \u003c\/strong\u003eThe Mediterranean food pyramid and the healthy foods it contains.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ Answers to frequently asked questions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ \u003c\/strong\u003eA two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⦁ And more...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity  Join the league of thousands of satisfied customers and try this delicious diet out for yourself  \u003cstrong\u003eScroll up and click the BUY NOW button and order this book today  The new YOU is waiting \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenna Andrews\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1093334282\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781093334289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d\u003c\/p\u003e","brand":"Jenna Andrews","offers":[{"title":"Paperback","offer_id":46867017859327,"sku":"9781093334289","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3d92c1d-17cb-4ff7-9aa0-9d0f9c4bffbc.jpg?v=1747453695","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-for-beginners-jenna-andrews-9781093334289","provider":"WR Book House","version":"1.0","type":"link"}