{"product_id":"mediterranean-diet-for-beginners-sandra-cook-9781690437161","title":"Mediterranean Diet For Beginners: 101 Quick and Healthy Recipes with Easy-to-Find Ingredients to Enjoy The Mediterranean Lifestyle (21-Day Meal Plan t","description":"\u003cp\u003eWith ideas from a variety of Mediterranean countries, this cookbook brings together the best traditional culinary flavors in simple, easy-to-prepare healthy recipes that are perfect for any weekday night.\u003c\/p\u003e\u003cp\u003eSandra Cook shares flavorful dishes adapted for the modern American kitchen using affordable and easy to find ingredients, including suggestions on how to use leftovers and tips for shopping precisely and save money.\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is arguably the most delicious and healthiest out there. Full of good fats, earthy spices, fresh vegetables, and lean proteins, it's a great way to lose weight, improve your heart health, and possibly even live longer without depriving yourself of flavor.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean Diet Cookbook for Beginners 2020 includes: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21-Day Meal Plan -\u003c\/strong\u003e A concrete plan for losing weight while enjoying the tastes of the Mediterranean.  each week has its own shopping list for added convenience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e101 Succulent Dishes -\u003c\/strong\u003e Enjoy Mediterranean diet inspired recipes like Chili Calamari and Veggie Mix, Awesome Ligurian Chicken, Mediterranean-Style Mussels, Turkey with Garlic Sauce and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional Mediterranean Tips -\u003c\/strong\u003e 8 Practical advice on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis cookbook will help get you started, whether you're an avid chef or a complete beginner. Every recipe is structured taking care of your scarce cooking time and using easy to find ingredients, all without sacrificing on Taste or Quality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGive yourself the best present to start enjoying the good taste and good health with the Mediterranean Diet \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Cook\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1690437162\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781690437161\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Creafe Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.81d","brand":"Sandra Cook","offers":[{"title":"Paperback","offer_id":44173097173247,"sku":"9781690437161","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ced5c81-6936-4931-ad68-64f820e33864.jpg?v=1689791009","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-for-beginners-sandra-cook-9781690437161","provider":"WR Book House","version":"1.0","type":"link"}