{"product_id":"mediterranean-diet-for-heart-health-jennifer-robson-9781517374617","title":"Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet","description":"\u003cp\u003e\u003cstrong\u003eMediterranean Diet For Heart Health and Weight Loss\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cstrong\u003eMy 24 Weeks Research And Findings With 5 Overweight People On Mediterranean Diet\u003c\/strong\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI am an independent professional researcher with a keen interest in diet regimens and health routines. I have a Master's degree in statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company and is part of a three series book in which I will be covering my research on three popular diet regiments- the Ketogenic Diet, Mediterranean Diet, and Fast Metabolism Diet. When I carried out this research, I wasn't allowed to publish or share my findings, as per contract, for 12 months. Now that, that period has passed, I am excited at the prospect of finally being able to share my test research along with results.\u003c\/p\u003e\u003cp\u003eI feel that, too often, people are misled by fad diets, and when they don't experience any concrete results, they give up. Sometimes, they give up too soon, even before a diet can cause any positive changes to the body. I also observed that low carb diets are usually attacked by the media and foodies, trashing it and labeling it to be harmful for the human body. To unearth the truth, I set out to do my own research using my knowledge of research and statistical analysis, and what I found throughout this journey was amazing \u003c\/p\u003e\u003cp\u003eIn this book, I discuss the Mediterranean diet, its benefits, and how it can help steer you towards a healthy lifestyle. Being a freelance researcher gives me many avenues to conduct research and I've been associated with a number of organizations over time to conduct different kinds of research for them. This research on the Mediterranean diet was conducted with the purpose of finding the truth about the diet, its effectiveness, and ideas to implement it in daily life with relative ease. At the time this research was conducted, I could not publish it due to my contract with the company, but now that the period has elapsed, I am free to share my results with you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book I explain: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHow this diet works\u003c\/li\u003e\n\u003cli\u003e7 Basics of the food Pyramid\u003c\/li\u003e\n\u003cli\u003eWhat to eat and what not to eat\u003c\/li\u003e\n\u003cli\u003e8 Basic rules of the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003e5 Key benefits of Ketogenic diet\u003c\/li\u003e\n\u003cli\u003eHealing type 2 diabetes with Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHealing strokes and heart disease with Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eReducing risk of Alzheimer's and Parkinson's disease\u003c\/li\u003e\n\u003cli\u003eHow this diet makes you lose weight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNext I Breakdown My Research Process: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetails about each participant\u003c\/li\u003e\n\u003cli\u003eHow the Study took place\u003c\/li\u003e\n\u003cli\u003eWhat the results are\u003c\/li\u003e\n\u003cli\u003eWhat I found by doing this research\u003c\/li\u003e\n\u003cli\u003eWhat I concluded from this research\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLastly, I share with you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 Easy to follow steps to success\u003c\/li\u003e\n\u003cli\u003eHow to prepare yourself for success\u003c\/li\u003e\n\u003cli\u003e15 Great tasting breakfast, lunch and dinner recipes\u003c\/li\u003e\n\u003cli\u003eMy final thoughts and advice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI wrote these books in a format which is not like research paper; they read and flow like a normal book and without any complex statistical analysis. As I understand readers do not want to see or read complicated statistical analysis instead they want to read about the findings and results in plain English. Hope you will benefit from my work.\u003c\/p\u003e\u003cp\u003eGood Luck  - \u003cstrong\u003e\u003cem\u003e\u003cstrong\u003eJennifer Robson\u003c\/strong\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Robson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517374618\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517374617\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Jennifer Robson","offers":[{"title":"Paperback","offer_id":44068336369919,"sku":"9781517374617","price":9.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b7eeb010-2e94-4b09-957e-faa33540517a.jpg?v=1685418413","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-for-heart-health-jennifer-robson-9781517374617","provider":"WR Book House","version":"1.0","type":"link"}