{"product_id":"mediterranean-diet-howard-smart-9798654546456","title":"Mediterranean Diet: Everything You Need To Know About The Mediterranean Diet. How The Diet Helps To Lose Weight And Lower Your Risk Of Hea","description":"Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart. This book will give you a proper guide on how to choose your meal and how it helps build up your body and make you look more healthy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard Smart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 865454645X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798654546456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.07d","brand":"Howard Smart","offers":[{"title":"Paperback","offer_id":44126806900991,"sku":"9798654546456","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_545489ea-4f82-4185-85fa-172b35723930.jpg?v=1687450273","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-howard-smart-9798654546456","provider":"WR Book House","version":"1.0","type":"link"}