{"product_id":"mediterranean-diet-kevin-hughes-9781537321592","title":"Mediterranean Diet: 250+ Heart Healthy Recipes \u0026 Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, \u0026 Resources. (Mediterranean Die","description":"\u003cb\u003eBe Happier and Healthier Starting Today \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo You Want To Lower Your Risk of Heart Disease, Cancer, \u0026amp; Other Illnesses? \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAre You Tired of Feeling Out Of Shape?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWant to Start A Diet That Will Allow You to Change Your Life Forever?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIf you answered \"YES\" to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. \u003cp\u003e\u003c\/p\u003eNo longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering  \u003cp\u003e\u003c\/p\u003eThe Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high  \u003cp\u003e\u003c\/p\u003eThis book will teach you the in's and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Learn: \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAn Introduction to The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHealth Benefits of The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eGetting Started On The Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eMediterranean Diet Frequently Asked Questions (FAQ)\u003c\/li\u003e\n\u003cli\u003eA Guide to Mediterranean Diet Kitchen Tools, Resources, Apps, \u0026amp; Books\u003c\/li\u003e\n\u003cli\u003e250+ Mediterranean Diet Recipes - Breakfast, Lunch, Dinner, Desserts, \u0026amp; More \u003c\/li\u003e\n\u003c\/ul\u003eAfter you've finished with this book, I hope that you've learned how to get the most out of the Mediterranean diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on this diet you're committing to becoming the best version of yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't Wait Another Minute  Get Your Copy Now \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Hughes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1537321595\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537321592\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 598\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.21d","brand":"Kevin Hughes","offers":[{"title":"Paperback","offer_id":43984882827519,"sku":"9781537321592","price":23.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15cfd8c0-723c-4cda-8e88-52690d8e0c48.jpg?v=1683274648","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-kevin-hughes-9781537321592","provider":"WR Book House","version":"1.0","type":"link"}