{"product_id":"mediterranean-diet-vol-2-morgan-johnson-9798727085943","title":"MEDITERRANEAN DIET (Vol. 2): As you can tell, Mediterranean foods differ depending on which country you're in. Nevertheless, these foods are known","description":"\u003cp\u003eMediterranean-style lunch recipes to eat deliciously healthy every day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBored of eating the same for lunch?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWant to try new healthy recipes?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery day you wake up there are new diets, more names on the list of banned products, and new superfoods. Don't worry.Eating healthy and keeping you in shape is easier (and less restrictive) than you think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is more than a diet, it is a whole philosophy of life based on a different way of eating, cooking food, sharing it, and enjoying our environment. A diet in which what we eat is as important as how we do it. Eating following this diet provides you with a large amount of fiber, minerals, vitamins, and essential fatty acids, as well as being an important source of antioxidants.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can get these benefits: \u003c\/p\u003e\u003cp\u003eStrengthen your heart health\u003c\/p\u003e\u003cp\u003eBoost your memory\u003c\/p\u003e\u003cp\u003eLower your cholesterol levels\u003c\/p\u003e\u003cp\u003eHelp you reach your ideal weight without starving yourself\u003c\/p\u003e\u003cp\u003eGood for diabetes\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book contains plenty of nutrient-rich and easy-to-follow recipes to eat lunch following the Mediterranean Diet. Gettingan energy boost in the middle of the day has never taste as delicious!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWant to keep your body healthy and feel better?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet this book and eat an energy-filled lunch every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Morgan Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8727085945\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798727085943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Morgan Johnson","offers":[{"title":"Paperback","offer_id":46685738205439,"sku":"9798727085943","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7751e17b-c035-4d40-9f6f-2e2e68bf1bb9.jpg?v=1741726615","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-vol-2-morgan-johnson-9798727085943","provider":"WR Book House","version":"1.0","type":"link"}