{"product_id":"mediterranean-mood-food-paula-mee-9781510762305","title":"Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life","description":"\u003cb\u003e85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. \u003cp\u003e\u003c\/p\u003e Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, \u003ci\u003eMediterranean Mood Food\u003c\/i\u003e shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: \u003cul\u003e\n\u003cli\u003eSpinach, feta, and egg bake\u003c\/li\u003e\n\u003cli\u003eButter bean, garlic, and dill dip\u003c\/li\u003e\n\u003cli\u003eSweet potato frittata\u003c\/li\u003e\n\u003cli\u003eBeetroot, basil, and toasted hazelnut salad\u003c\/li\u003e\n\u003cli\u003eSmoked chicken, mango, and avocado salad\u003c\/li\u003e\n\u003cli\u003eGarlic, tomato, and mozzarella pizza\u003c\/li\u003e\n\u003cli\u003eWhite fish and fennel gratin\u003c\/li\u003e\n\u003cli\u003eLamb tagine with apricots, almonds, and mint\u003c\/li\u003e\n\u003cli\u003eBaked nectarines with almonds and marsala\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paula Mee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510762302\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510762305\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.70w x 1.00d","brand":"Paula Mee","offers":[{"title":"Hardcover","offer_id":44043180540159,"sku":"9781510762305","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f10c4aa4-97eb-43f0-8b38-a60a2eddf571.jpg?v=1684965697","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-mood-food-paula-mee-9781510762305","provider":"WR Book House","version":"1.0","type":"link"}