{"product_id":"men-with-adhd-10-in-1-vivian-whitmore-9781968553722","title":"Men with ADHD 10-in-1: The Ultimate Blueprint to Master Productivity, Control Your Environment, and Build Unshakable Routines for Home and Work","description":"\u003cp\u003e\u003cstrong\u003eThe Ultimate ADHD 2-in-1 Guide - Master Focus, Productivity, and Organization in One Complete System\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt combines two powerful resources into one comprehensive system: a structured guide for men with adult ADHD and a proven ADHD-friendly organization and cleaning method designed for real life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with focus, follow-through, clutter, emotional intensity, or inconsistency... this was written for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop fighting your brain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Start building systems that work with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis 2-in-1 Book Includes: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMen with Adult ADHD 5-in-1: Master Focus, Productivity, and Your Emotions with CBT Tools to Improve Executive Function, Organization, Time Management and Relationships\u003c\/li\u003e\n\u003cli\u003eADHD Organization and Cleaning 5-in-1: Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life Clean\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEverything works together as one integrated approach-so you're not juggling scattered advice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book Is a Must-Have for Adults with ADHD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExecutive Function Strength: \u003c\/strong\u003e Improve planning, memory, impulse control, and follow-through by strengthening your brain's command center.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaser Focus Training: \u003c\/strong\u003e Turn mental chaos into controlled, directed attention you can actually sustain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Level Productivity Systems: \u003c\/strong\u003e Transform hyperfocus and creativity into measurable accomplishments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Regulation with CBT Tools: \u003c\/strong\u003e Navigate frustration, shame, overwhelm, and reactivity with structured, practical techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClarity Shift Framework: \u003c\/strong\u003e Move from paralysis and overthinking to immediate, confident action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD Rhythm Scheduling: \u003c\/strong\u003e Build a flexible daily flow that aligns with your natural energy patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatigue-Free Decluttering: \u003c\/strong\u003e Clear your space without decision fatigue, perfectionism, or exhausting marathons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRapid Cleaning Method: \u003c\/strong\u003e Maintain a clean home in minutes-not hours-using ADHD-friendly structure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic Consistency Lever: \u003c\/strong\u003e Stay on track even after setbacks without relying on motivation alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLife Integration Systems: \u003c\/strong\u003e Organize your physical space, digital world, and relationships with clarity and stability.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd Much, Much More!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vivian Whitmore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 196855372X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781968553722\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vivian Whitmore\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 408\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.94d","brand":"Vivian Whitmore","offers":[{"title":"Hardcover","offer_id":48852910309631,"sku":"9781968553722","price":33.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/men-with-adhd-10-in-1-vivian-whitmore-9781968553722","provider":"WR Book House","version":"1.0","type":"link"}