{"product_id":"menolicious-mariella-frostrup-9798217126798","title":"Menolicious: Eat Your Way to a Better Menopause","description":"\u003cb\u003e\u003ci\u003eMenolicious \u003c\/i\u003e\u003c\/b\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. \u003cp\u003e\u003c\/p\u003e Menopause awareness campaigner \u003cb\u003eMariella Frostrup\u003c\/b\u003e and chef and daughter of Mary Berry, \u003cb\u003eBelles Berry\u003c\/b\u003e have teamed up to provide you with a menopause survival toolkit of \u003cb\u003equick, easy, and supremely delicious recipes\u003c\/b\u003e to ease key symptoms of the menopause. \u003cp\u003e\u003c\/p\u003e Discover over \u003cb\u003e100 easy and nutritious recipes\u003c\/b\u003e designed to help \u003cb\u003ebalance hormones\u003c\/b\u003e, \u003cb\u003eboost energy\u003c\/b\u003e \u003cb\u003elevels\u003c\/b\u003e, \u003cb\u003e improve weight management\u003c\/b\u003e, and help you embrace the freedom of a new stage of life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou'll find recipes for: \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAnti-inflammatory breakfasts: \u003c\/b\u003eKale pancakes with tahini butter\u003cbr\u003e \u003cb\u003eFibre-packed salads: \u003c\/b\u003eRas el hanout rice salad with orange and cumin dressing\u003cbr\u003e \u003cb\u003eAnti-bloat lunches: \u003c\/b\u003e Poached salmon with pak choi and mushrooms\u003cbr\u003e \u003cb\u003eMetabolism-boosting dinners: \u003c\/b\u003eCoconut chicken and black bean stew \u003cp\u003e\u003c\/p\u003e Designed with nutrition and ease in mind, ninety percent of recipes are prepared in \u003cb\u003e30 minutes or less\u003c\/b\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \u003cb\u003eessential nutrients\u003c\/b\u003e, a \u003cb\u003ediverse variety of plants\u003c\/b\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. \u003cp\u003e\u003c\/p\u003e This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and \u003cb\u003eeat your way to a better menopause\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mariella Frostrup, Belles Berry\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217126798\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Mariella Frostrup","offers":[{"title":"Hardcover","offer_id":46767369879807,"sku":"9798217126798","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2bf539c9-e7ce-4d6f-acf4-a7ef24a035fb.jpg?v=1744169620","url":"https:\/\/www.whiterainbookhouse.com\/products\/menolicious-mariella-frostrup-9798217126798","provider":"WR Book House","version":"1.0","type":"link"}