{"product_id":"menopause-fitness-and-strength-plan-oliver-binder-9798262256754","title":"Menopause Fitness And Strength Plan: Support Healthy Aging With Gentle Workouts To Boost Energy, Protect Bones, And Improve Balance","description":"\u003cp\u003eSupport your body, boost energy, and maintain strength during menopause with this practical fitness guide. Designed specifically for midlife women, it provides safe, effective routines to enhance muscle tone, improve mobility, and promote overall wellness.\u003c\/p\u003e\u003cp\u003eInside, you'll find step-by-step workouts targeting key muscle groups, designed to accommodate changing hormone levels and varying fitness levels. Each routine is easy to follow, adaptable, and structured to help you build strength, maintain balance, and increase energy without overexertion. Learn strategies to stay consistent, track progress, and create sustainable fitness habits that support your health now and in the future.\u003c\/p\u003e\u003cp\u003eBeyond physical benefits, this guide emphasizes posture, flexibility, and holistic wellness. Whether your goal is weight management, functional strength, or simply feeling more confident and energized, this plan empowers you to take control of your body, embrace midlife changes, and feel stronger every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Binder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262256754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Oliver Binder","offers":[{"title":"Paperback","offer_id":48460240421119,"sku":"9798262256754","price":12.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_790d1869-ff8a-4954-abd6-7f4772a11f1a.jpg?v=1777413461","url":"https:\/\/www.whiterainbookhouse.com\/products\/menopause-fitness-and-strength-plan-oliver-binder-9798262256754","provider":"WR Book House","version":"1.0","type":"link"}