{"product_id":"menopause-spotlight-r-d-bennett-9798992679748","title":"Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond","description":"\u003cp\u003eMenopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive \u003cstrong\u003e442-page women's health guide\u003c\/strong\u003e is designed to support women through every stage: \u003cem\u003eperimenopause, menopause, and postmenopause.\u003c\/em\u003e With clear, plain-language explanations, it blends trustworthy science with actionable advice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat happens during each phase of menopause and why\u003c\/li\u003e\n\u003cli\u003eHow hormonal changes impact health, including \u003cstrong\u003ehot flashes, mood swings, brain fog, weight changes, and sleep disturbances\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelief strategies through \u003cstrong\u003elifestyle changes, nutrition, exercise, and menopause supplements\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvidence-based discussions of \u003cstrong\u003ehormone replacement therapy (HRT)\u003c\/strong\u003e and \u003cstrong\u003ebioidentical hormones\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-hormonal treatments\u003c\/strong\u003e and complementary approaches\u003c\/li\u003e\n\u003cli\u003eWays to protect \u003cstrong\u003eemotional wellbeing\u003c\/strong\u003e and partner effectively with healthcare providers\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in \u003cstrong\u003emenopause treatment options, natural remedies, and long-term health.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e R. D. Bennett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992679748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Snowhill America LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 442\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.90d","brand":"R. D. Bennett","offers":[{"title":"Paperback","offer_id":48014259814655,"sku":"9798992679748","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_29ae4345-f3ab-4644-a9dd-b08a77d5d530.jpg?v=1767747671","url":"https:\/\/www.whiterainbookhouse.com\/products\/menopause-spotlight-r-d-bennett-9798992679748","provider":"WR Book House","version":"1.0","type":"link"}