{"product_id":"menopause-the-age-of-kristine-withakay-9798315936671","title":"Menopause - The Age of Change: A Guide to Hormones, Health, Sleep, Sex and Metabolism","description":"\u003cb\u003eMenopause doesn't have to be a bewildering experience.\u003c\/b\u003e In fact, with the right approach, it can become a time of empowerment and renewal. This book is your comprehensive guide to navigating menopause with confidence and grace.\u003cbr\u003eHere's a glimpse of what you'll discover inside: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3 stages of menopause\u003c\/b\u003e and what to expect at each phase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe truth about hormone replacement therapy (HRT)\u003c\/b\u003e and how to determine if it's right for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural remedies for managing hot flashes\u003c\/b\u003e and night sweats effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical sleep optimization techniques\u003c\/b\u003e to combat insomnia and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe role of diet and exercise in managing menopause symptoms\u003c\/b\u003e and improving overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWays to improve memory and focus\u003c\/b\u003e, countering \"brain fog.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to navigate changes in sexual health and intimacy\u003c\/b\u003e with confidence.\u003c\/li\u003e\n\u003c\/ul\u003eEven if you believe that menopause books are repetitive or that your symptoms are too unique for a guide to address, this book provides fresh insights and diverse personal experiences that cater to a wide range of individual needs. It focuses on practical, evidence-based solutions without promoting expensive products or unsubstantiated claims.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristine Withakay\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315936671\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.28d","brand":"Kristine Withakay","offers":[{"title":"Paperback","offer_id":48446795350271,"sku":"9798315936671","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bfe70e9d-a118-46ba-b5c2-eb6fa470eac3.jpg?v=1777226785","url":"https:\/\/www.whiterainbookhouse.com\/products\/menopause-the-age-of-kristine-withakay-9798315936671","provider":"WR Book House","version":"1.0","type":"link"}