{"product_id":"menopause-vitamins-for-women-marco-polanowsky-9798245971421","title":"Menopause Vitamins for Women: Evidence-Based, Practical, and Myth-Free: From Phytoestrogens to Vitamin D, Omega-3s, and Supplement Safety","description":"\u003cp\u003eMenopause doesn't come with a clear rulebook-especially when it comes to vitamins, supplements, and conflicting advice. \u003cb\u003eMenopause Vitamins for Women\u003c\/b\u003e is an evidence-based, practical, and myth-free guide to nutrition and supplementation through the menopausal transition.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how key nutrients and diet patterns may influence \u003cb\u003ehot flashes, sleep, mood, metabolism, bone density, cardiovascular health, and genitourinary symptoms (GSM)\u003c\/b\u003e. The book covers the essentials-\u003cb\u003ephytoestrogens, vitamin D, calcium, omega-3s, folate\/B vitamins\u003c\/b\u003e-and expands into often-overlooked topics like \u003cb\u003emagnesium, vitamin K, zinc, iodine\/selenium, and antioxidants\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eA standout feature is the detailed \u003cb\u003eSupplement Safety\u003c\/b\u003e section, explaining \u003cb\u003ewho should supplement, when, at what dose, how to avoid \"stacking,\" and how to spot drug interactions and red flags\u003c\/b\u003e-especially important if you take medications.\u003c\/p\u003e\u003cp\u003eYou'll also get a ready-to-use \u003cb\u003e7-day Mediterranean \/ plant-forward meal plan\u003c\/b\u003e, substitution options, and practical checklists to help you build a safe, sustainable routine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClear. Science-based. Actionable.\u003c\/b\u003e This is the menopause nutrition guide for women who want real answers-and a plan that works.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAuthor: Marco Polanowsky\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marco Polanowsky\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245971421\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.07d","brand":"Marco Polanowsky","offers":[{"title":"Paperback","offer_id":48443138867455,"sku":"9798245971421","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e134b308-5315-4141-ae7e-5e2408e47283.jpg?v=1777202095","url":"https:\/\/www.whiterainbookhouse.com\/products\/menopause-vitamins-for-women-marco-polanowsky-9798245971421","provider":"WR Book House","version":"1.0","type":"link"}