{"product_id":"menopause-yoga-petra-coveney-9781787758896","title":"Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey","description":"\u003cp\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga(TM) - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga(TM), with four detailed 90-minute class plans also available to download. \u003cp\u003e\u003c\/p\u003eUnderpinned by research and 20 years of teaching experience, \u003ci\u003eMenopause Yoga\u003c\/i\u003e helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Petra Coveney\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787758893\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787758896\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Petra Coveney","offers":[{"title":"Paperback","offer_id":44045889470719,"sku":"9781787758896","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac7a3b74-e52a-44c0-923e-f98cb74cc9da.jpg?v=1684981369","url":"https:\/\/www.whiterainbookhouse.com\/products\/menopause-yoga-petra-coveney-9781787758896","provider":"WR Book House","version":"1.0","type":"link"}