{"product_id":"mens-health-muscle-chow-gregg-avedon-9781594865480","title":"Men's Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles: A Cookbook","description":"\u003cb\u003e\u003ci\u003eMen\u003ci\u003e'\u003c\/i\u003es Health\u003c\/i\u003e presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. \u003ci\u003eMen\u003ci\u003e'\u003c\/i\u003es Health Muscle Chow\u003c\/i\u003e provides the nutritional component of that muscle-building equation. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e- Eight easy-to-remember dietary strategies to keep your eating habits in line\u003cbr\u003e- Filling breakfasts like \u003cb\u003eBanana Protein Pancakes\u003c\/b\u003e; energizing entrées including \u003cb\u003eMuscle-Bound Chili\u003c\/b\u003e and \u003cb\u003eMahi Fish Wraps\u003c\/b\u003e; hunger-killing snacks such as \u003cb\u003eMalted Almond Bombs\u003c\/b\u003e; and even desserts like\u003cb\u003e Key Lime Pie\u003c\/b\u003e--all designed to help burn fat and build muscle\u003cbr\u003e- A shopping list that makes it easy to stock up on essential ingredients and kitchen tools\u003cbr\u003e- A troubleshooting guide for guys with more experience at the gym than in the kitchen\u003cbr\u003e- Insider strategies, tips, tricks of the trade \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMen's Health Muscle Chow\u003c\/i\u003e is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregg Avedon, Editors of Men's Health Magazi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594865485\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594865480\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.58w x 0.77d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/17\/2007","brand":"Gregg Avedon","offers":[{"title":"Paperback","offer_id":43938523087103,"sku":"9781594865480","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c6a835d2-c4c0-4c1d-895a-0373e0b57a81.jpg?v=1681436188","url":"https:\/\/www.whiterainbookhouse.com\/products\/mens-health-muscle-chow-gregg-avedon-9781594865480","provider":"WR Book House","version":"1.0","type":"link"}