{"product_id":"mens-health-tnt-diet-jeff-volek-9781594869761","title":"Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy","description":"The \u003ci\u003eMen's Health TNT Diet \u003c\/i\u003eis a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond \"good carbs\" and \"bad carbs\" to focus instead on \"well-timed carbs\" that will allow readers to eat the foods they want as long as they are eating them at the right time. \u003cp\u003e\u003c\/p\u003eBy controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Volek, Adam Campbell, Editors of Men's Health Magazi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594869766\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594869761\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.50w x 0.80d","brand":"Jeff Volek","offers":[{"title":"Paperback","offer_id":44919983341823,"sku":"9781594869761","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d265876c-1fa0-4baf-a82d-0b79dfc9a0c7.jpg?v=1710359898","url":"https:\/\/www.whiterainbookhouse.com\/products\/mens-health-tnt-diet-jeff-volek-9781594869761","provider":"WR Book House","version":"1.0","type":"link"}