{"product_id":"mental-calm-in-7-days-fabio-celli-9798319294258","title":"Mental Calm in 7 Days: All It Takes is 15 Minutes a Day","description":"Have you ever had the feeling that your head is full... too full?\u003cbr\u003eRacing thoughts, endless to-do lists, notifications that constantly ring, and that constant sense of urgency, like you're chasing something you can't even name.\u003cbr\u003eIf the answer is yes, then this path is for you.\u003cbr\u003eIn these pages you will not find chocolate-like motivational phrases or abstract advice that is impossible to apply.\u003cbr\u003eInstead, you will find \u003cb\u003e7 simple, concrete and short days \u003c\/b\u003e- each lasting just \u003cb\u003e15 minutes \u003c\/b\u003e- designed to help you do one fundamental thing: \u003cb\u003eslow down. Breathe. Listen to yourself. \u003c\/b\u003e\u003cbr\u003eTo find, little by little, that mental space that today seems lost under layers of stress and emotional tiredness.\u003cbr\u003eThe point is not to \"empty your mind,\" but to learn \u003cb\u003enot to let yourself be overwhelmed by what is going on inside you \u003c\/b\u003e.\u003cbr\u003eThis is not a therapeutic path, but a practical invitation to rebuild a kinder relationship with your mind, your body, and the time you have available.\u003cbr\u003eAnd no, you don't have to be perfect.\u003cbr\u003eYou don't have to \"get it right every day.\" You have to \u003cb\u003estart \u003c\/b\u003e, even if it's just today. With a breath. A pause. A page read with intention.\u003cbr\u003eYou already have everything you need. This book is just here to help you rediscover it.\u003cbr\u003eCalmly, \u003cbr\u003eWith care, With you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fabio Celli\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319294258\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Fabio Celli","offers":[{"title":"Paperback","offer_id":48851219874047,"sku":"9798319294258","price":6.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-calm-in-7-days-fabio-celli-9798319294258","provider":"WR Book House","version":"1.0","type":"link"}