{"product_id":"mental-fasting-editorial-enigma-9798176636710","title":"Mental Fasting: The 1-hour guide to a Dopamine Detox, beating digital addiction, and reclaiming your focus","description":"\u003cb\u003eDo you feel like you can't read, work, or sit in silence for more than 10 minutes without the compulsive need to check your phone?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou are not broken, and your problem isn't laziness. Your brain has been hacked. You are suffering from clinical burnout because your reward system has been hijacked by \"Cheap Dopamine\" (social media, notifications, and instant gratification). \u003cp\u003e\u003c\/p\u003eIn this tactical, raw, and direct manual (designed to be devoured in just 1 hour), you won't find toxic positivity or boring academic jargon. You will find a military-grade action plan to detoxify your mind, survive digital withdrawal, and reclaim your capacity for deep work. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe great dopamine lie: \u003c\/b\u003e Why instant pleasure leaves you more anxious and empty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Reset Protocol: \u003c\/b\u003e The step-by-step to doing a drastic \"Mental Fast\" and cleansing your saturated receptors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"Multitasking\" farce: \u003c\/b\u003e Why doing several things at once is destroying your functional IQ.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesigning the Bunker: \u003c\/b\u003e How to use \"Friction Engineering\" to beat temptation without relying on willpower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAssault Blocks: \u003c\/b\u003e The system to achieve levels of concentration and productivity that 99% of people believe to be impossible.\u003c\/li\u003e\n\u003c\/ul\u003eStop being a functional slave to algorithms. \u003cb\u003eClick \"Buy Now\" and master the greatest unfair advantage of the 21st century: Unbreakable focus.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editorial Enigma\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798176636710\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Editorial Enigma","offers":[{"title":"Paperback","offer_id":50780135325951,"sku":"9798176636710","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f05f28ba-bb16-40c9-b45c-05fb75516966.jpg?v=1792949503","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-fasting-editorial-enigma-9798176636710","provider":"WR Book House","version":"1.0","type":"link"}