{"product_id":"mental-health-and-physical-health-sushmita-dutta-9789358057263","title":"Mental Health And Physical Health: Why They Go Hand-in-hand?","description":"\"\"Mental Health and Physical Health: Why They Go Hand-in-Hand?\"\" by Sushmita Dutta is an insightful book that explores the intricate relationship between mental health and physical health. Drawing on scientific research, personal anecdotes, and practical advice, Dutta highlights the essential connection between these two aspects of well-being. The book delves into how mental health influences physical health and vice versa. It explores the impact of stress, anxiety, and other mental health conditions on the body, including immune system function, cardiovascular health, and overall vitality. Conversely, it also examines how physical health issues can affect mental well-being, such as chronic pain, disability, or lifestyle factors. Dutta emphasises the importance of adopting a holistic approach to health, recognising that nurturing both mental and physical well-being is crucial for overall wellness. The book offers strategies, tips, and resources to promote mental and physical health, including self-care practises, exercise routines, stress management techniques, and cultivating positive relationships.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sushmita Dutta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9358057262\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789358057263\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e True Sign Publishing House Private Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Sushmita Dutta","offers":[{"title":"Paperback","offer_id":45478518292735,"sku":"9789358057263","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_baf362fe-a610-422e-bb28-ed73e85ebc0f.jpg?v=1715935283","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-health-and-physical-health-sushmita-dutta-9789358057263","provider":"WR Book House","version":"1.0","type":"link"}