{"product_id":"mental-health-and-wellness-franklin-fisher-9798327016088","title":"Mental Health and Wellness","description":"Mental Health and wellness: A Comprehensive Guide to Cultivating Balance and Resilience\" is an essential handbook for anyone seeking to enhance their mental health and well-being. Written with clarity, compassion, and practicality, this book offers a comprehensive overview of key concepts, strategies, and resources for promoting mental wellness in everyday life. \u003cp\u003e\u003c\/p\u003eFrom understanding the foundations of mental health to implementing long-term strategies for sustaining well-being, each chapter provides valuable insights, actionable tips, and real-life examples to guide readers on their journey toward greater balance and resilience. Delving into topics such as stress management, self-compassion, and mindfulness, this book equips readers with the knowledge and tools they need to navigate life's challenges with grace and resilience. \u003cp\u003e\u003c\/p\u003eWhether you're looking to manage stress more effectively, improve relationships, or enhance overall quality of life, \"Mental Wellness\" offers practical guidance and inspiration for cultivating a life of greater balance, fulfillment, and well-being. With its empowering message and evidence-based approach, this book is a valuable resource for anyone committed to nurturing their mental health and living their best life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Franklin Fisher\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798327016088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Franklin Fisher","offers":[{"title":"Paperback","offer_id":48996475928831,"sku":"9798327016088","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-health-and-wellness-franklin-fisher-9798327016088","provider":"WR Book House","version":"1.0","type":"link"}