{"product_id":"mental-health-for-everyday-people-sandra-c-john-9798250139526","title":"Mental Health for Everyday People: Simple, Practical Ways to Reduce Stress, Build Resilience, and Feel Better Every Day","description":"\u003cp\u003eMental health is not just for experts, therapists, or people in crisis. It is for everyday people navigating everyday life.\u003c\/p\u003e\u003cp\u003eIf you feel overwhelmed, mentally exhausted, emotionally drained, or constantly stressed, you are not alone. Modern life places heavy demands on your mind and nervous system. The good news is that improving your mental health does not require complicated strategies or drastic life changes.\u003c\/p\u003e\u003cp\u003eIt requires small, practical habits practiced consistently.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eMental Health for Everyday People\u003c\/b\u003e, you will learn simple, realistic ways to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce daily stress and mental overload\u003c\/li\u003e\n\u003cli\u003eCalm your nervous system naturally\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience\u003c\/li\u003e\n\u003cli\u003eSet healthy mental and emotional boundaries\u003c\/li\u003e\n\u003cli\u003eLet go of what you cannot control\u003c\/li\u003e\n\u003cli\u003eStrengthen your self-awareness\u003c\/li\u003e\n\u003cli\u003eDevelop a healthier relationship with yourself\u003c\/li\u003e\n\u003cli\u003eCreate daily routines that support your well-being\u003c\/li\u003e\n\u003cli\u003eLive more fully in the present\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are feeling burned out, stuck, anxious, or simply ready to feel stronger and more balanced, this book will help you build mental strength one small step at a time.\u003c\/p\u003e\u003cb\u003eIf you are ready to reduce stress, strengthen your mind, and feel better every day, \u003c\/b\u003e \u003cb\u003eget a copy to begin your journey today\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra C. John\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250139526\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.37d","brand":"Sandra C. John","offers":[{"title":"Paperback","offer_id":48520282341631,"sku":"9798250139526","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a53b9bd-80f9-4748-89ec-25ae5061aa50.jpg?v=1778741826","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-health-for-everyday-people-sandra-c-john-9798250139526","provider":"WR Book House","version":"1.0","type":"link"}