{"product_id":"mental-health-in-the-modern-ciro-irmici-9798345293485","title":"Mental Health in the Modern World: Navigating the Challenges of Today's Society: Micro Book - C5 - Series Health and Wellness Revolution","description":"\u003cp\u003e\u003cb\u003eMental Health in the Modern World: Navigating the Challenges of Today's Society\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world where the demands of daily life feel relentless, mental health is more crucial than ever. \u003ci\u003eMental Health in the Modern World\u003c\/i\u003e is an insightful and practical guide that addresses the unique challenges shaping mental well-being today. From the pressures of social media and digital connectivity to the effects of workplace stress, sleep deprivation, and societal expectations, this book explores the key factors influencing mental health in the 21st century.\u003c\/p\u003e\u003cp\u003eCombining the latest research with compassionate guidance, \u003ci\u003eMental Health in the Modern World\u003c\/i\u003e provides actionable strategies for managing stress, overcoming anxiety, building resilience, and embracing mindfulness. It dives into groundbreaking innovations in mental health care, including digital therapies, psychedelic-assisted treatments, and holistic approaches that integrate body and mind.\u003c\/p\u003e\u003cp\u003eWhether you're looking to improve your mental resilience, support a loved one, or gain a deeper understanding of mental wellness, this book offers the tools and knowledge to foster a healthier, more balanced life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey toward mental wellness today-discover how you can thrive, even in a fast-paced world.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ciro Irmici\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345293485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Ciro Irmici","offers":[{"title":"Paperback","offer_id":47637374566655,"sku":"9798345293485","price":12.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_85f90ff5-72d0-454c-b0f5-df4cd457fe83.jpg?v=1765115793","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-health-in-the-modern-ciro-irmici-9798345293485","provider":"WR Book House","version":"1.0","type":"link"}