{"product_id":"mental-health-journal-for-black-mercedes-j-okosi-9798886081312","title":"Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being","description":"\u003cb\u003eNavigate your experience as a Black woman with this guided mental health journal\u003c\/b\u003eAs a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.\u003cul\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eThe many facets of mental health\u003c\/b\u003e--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eEngaging prompts and practices\u003c\/b\u003e--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eAdvice for \u003ci\u003eall\u003c\/i\u003e Black women\u003c\/b\u003e--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.\u003c\/ul\u003eShow up for yourself and prioritize your well-being with this compassionate Black mental health book for women.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mercedes J. Okosi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8886081316\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798886081312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.80w x 0.50d","brand":"Mercedes J. Okosi","offers":[{"title":"Paperback","offer_id":44072595423487,"sku":"9798886081312","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e22b5f36-00d1-42a1-bb0d-343cbd0b3ffa.jpg?v=1685442913","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-health-journal-for-black-mercedes-j-okosi-9798886081312","provider":"WR Book House","version":"1.0","type":"link"}