{"product_id":"mental-health-journal-for-women-sana-isaac-powell-9781638788812","title":"Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being","description":"\u003cp\u003e\u003cstrong\u003eCultivate a healthy mindset with this empowering journal created just for women\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this mental health workbook apart from other self-help and mindfulness journals: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTap into your emotions\u003c\/strong\u003e--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster your mindset\u003c\/strong\u003e--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrive in your social life\u003c\/strong\u003e--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake charge of your well-being and start living a happier, healthier life using \u003cem\u003eThe Mental Health Journal for Women\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sana Isaac Powell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638788812\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638788812\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.47d","brand":"Sana Isaac Powell","offers":[{"title":"Paperback","offer_id":44055648043263,"sku":"9781638788812","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_197bee9f-693b-4265-a84c-1aebe03b5b76.jpg?v=1685036982","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-health-journal-for-women-sana-isaac-powell-9781638788812","provider":"WR Book House","version":"1.0","type":"link"}