{"product_id":"mental-training-in-martial-arts-patryk-drzyzga-9798231297115","title":"Mental Training in Martial Arts: Universal Mental Training for All Styles of Martial Arts and Combat Sports","description":"\u003cp\u003e\u003cstrong\u003eMental Training in Martial Arts\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eUniversal Mental Training for All Styles of Martial Arts and Combat Sports\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eby Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is not a book about how to punch harder.\u003cbr\u003eIt's a guide to mastering the most powerful weapon you have: your mind.\u003c\/p\u003e\u003cp\u003eWhether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrain your mind with the same discipline as your body\u003c\/li\u003e\n\u003cli\u003eTransform pre-fight stress into focused energy\u003c\/li\u003e\n\u003cli\u003eOvercome fear, frustration, and mental fatigue\u003c\/li\u003e\n\u003cli\u003eReset and grow after losses and failures\u003c\/li\u003e\n\u003cli\u003eApply tools like journaling, visualization, and rituals\u003c\/li\u003e\n\u003cli\u003eBuild daily mental strength and resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccess calm, clarity, and inner trust in high-stakes moments\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMental preparation checklists\u003c\/li\u003e\n\u003cli\u003eWarrior journaling prompts\u003c\/li\u003e\n\u003cli\u003eCase studies and insights from real fighters\u003c\/li\u003e\n\u003cli\u003eDaily focus and recovery routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMindset maps and techniques for emotional regulation\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis book is for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMartial artists and combat sport athletes of all levels\u003c\/li\u003e\n\u003cli\u003eCoaches, mentors, and instructors\u003c\/li\u003e\n\u003cli\u003eGrowth-oriented individuals training both body and mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone seeking clarity, emotional strength, and discipline - on or off the mat\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat makes this book different?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's not about motivation - it's about truth.\u003cbr\u003eIt's not about hype - it's about presence.\u003cbr\u003eIt doesn't tell you how to win - it shows you how to become.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"The greatest battle is the one no one sees - the one you fight in silence.\"\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e- Li Shen Long Wei\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe polish version is also available - just search for \u003cem\u003eMental Training in Martial Arts by Patryk Drzyzga\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eKsiążka dostępna również w języku polskim. Wyszukaj tytul Mental Training in Martial Arts - Patryk Drzyzga\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patryk Drzyzga\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231297115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Patryk Drzyzga\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Patryk Drzyzga","offers":[{"title":"Paperback","offer_id":47425621131519,"sku":"9798231297115","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1c5e7f3-0a56-45ae-88d7-45d870365dff.jpg?v=1761540476","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-training-in-martial-arts-patryk-drzyzga-9798231297115","provider":"WR Book House","version":"1.0","type":"link"}