{"product_id":"mental-tricks-for-endurance-runners-kirk-mahoney-9781537437194","title":"Mental Tricks for Endurance Runners and Walkers","description":"\u003cp\u003e\u003cb\u003eAttention, Want-to-Be and Current Marathoners and Half-Marathoners\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.\u003c\/p\u003e\u003cp\u003eHere is some of what you'll learn in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe seven \"need\" beliefs you should have\u003c\/b\u003e about your endurance running or walking\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"three-finger\" way to crush fears and limiting beliefs\u003c\/b\u003e about your endurance running or walking\u003c\/li\u003e\n\u003cli\u003eThree psychologically powerful ways to \u003cb\u003eengage other people in support of your endurance running or walking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe sixteen-part fortress that will \u003cb\u003eprotect your endurance training schedule from sabotage\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003etalk to yourself on race day\u003c\/b\u003e -- so that you have your best race ever!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to mentally \"energize\" yourself\u003c\/b\u003e right before an endurance race\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe one thought process that hurts newcomers and seasoned veterans alike\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe seven mental \u003cb\u003erituals that you should follow daily\u003c\/b\u003e while training\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe three-step process for becoming more relaxed\u003c\/b\u003e in your races -- and the research behind this\u003c\/li\u003e\n\u003cli\u003eFourteen \u003cb\u003emental tricks to coach you through a race\u003c\/b\u003e -- as if you had a coach beside you the whole way!\u003c\/li\u003e\n\u003cli\u003eA super-simple way to \u003cb\u003erecover faster\u003c\/b\u003e from an endurance injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to benefit from research results\u003c\/b\u003e that prove that you CAN become more proficient with these mental tricks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe one mistake that almost everyone makes in almost every race\u003c\/b\u003e -- and how to \"mentally immunize\" yourself against it!\u003c\/li\u003e\n\u003cli\u003eWhy and how \u003cb\u003ea statistician's approach\u003c\/b\u003e to each of your races is crucial to your future success (Hint: It's not what most people suppose!)\u003c\/li\u003e\n\u003cli\u003eThree examples of why and how to apply something called \u003cb\u003e\"psychological acupuncture\"\u003c\/b\u003e immediately after an endurance race\u003c\/li\u003e\n\u003cli\u003eHow seemingly minor parts of your race-day experience consciously AND \u003cb\u003eunconsciously affect your future performance\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy and how \u003cb\u003epretending to be this person makes you a better racer\u003c\/b\u003e (It's not who you expect!)\u003c\/li\u003e\n\u003cli\u003eTwo mental \u003cb\u003emistakes that nearly everyone makes after an endurance race\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe five \"R\"s behind \u003cb\u003ethis one thing that you must do immediately after a race\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn all of this ... and more! Get \u003ci\u003eMental Tricks for Endurance Runners and Walkers\u003c\/i\u003e today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kirk Mahoney\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1537437194\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537437194\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.61d","brand":"Kirk Mahoney","offers":[{"title":"Paperback","offer_id":44311347626239,"sku":"9781537437194","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a9f9c5f-3be6-4fc4-807e-7a259bf4e718.jpg?v=1695722346","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-tricks-for-endurance-runners-kirk-mahoney-9781537437194","provider":"WR Book House","version":"1.0","type":"link"}