{"product_id":"mental-wellbeing-cici-dazz-9798264636189","title":"Mental Wellbeing: A Tween's Mental Health Guide to Anxiety, Depression, Stress Relief, Self-Esteem \u0026 Mindfulness with Coping Tools, Confidence Booster","description":"Do you ever worry your tween feels overwhelmed, anxious, stressed, depressed or unsure how to handle constant pressure and big emotions? You're not alone. Today's kids face school pressure, social drama, friendship drama and the constant pull of screens-and it can leave them stressed, frustrated, or even withdrawn. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMENTAL WELLBEING\u003c\/i\u003e\u003c\/b\u003e is here to help. This engaging, interactive book gives tweens practical strategies to understand their emotions, manage anxiety, boost mood, build resilience and avoid depression - all in a way that's fun, relatable, and empowering. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, your child will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to spot anxiety and stress before it spirals\u003c\/li\u003e\n\u003cli\u003eFun exercises and fun challenges to lift mood instantly\u003c\/li\u003e\n\u003cli\u003eMindfulness, journaling, and self-care tools that actually work\u003c\/li\u003e\n\u003cli\u003eWays to handle social pressures, friendships, and screen time without burnout\u003c\/li\u003e\n\u003cli\u003eStep-by-step routines to develop mental strength, confidence, and emotional control\u003c\/li\u003e\n\u003c\/ul\u003ePacked with relatable stories, badges for milestones, and Power-Up Activities, this book turns mental health skills into a game your tween can enjoy while learning lifelong tools for well-being. \u003cp\u003e\u003c\/p\u003eGive your child the \u003cb\u003egift of resilience, confidence, and emotional mastery\u003c\/b\u003e-because mental wellness starts now, and with the right guidance, they can feel strong, calm, and ready for anything.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e CICI Dazz\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264636189\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"CICI Dazz","offers":[{"title":"Paperback","offer_id":48447051563263,"sku":"9798264636189","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3655d9f-8942-440f-90db-0fa498efa531.jpg?v=1777228485","url":"https:\/\/www.whiterainbookhouse.com\/products\/mental-wellbeing-cici-dazz-9798264636189","provider":"WR Book House","version":"1.0","type":"link"}