{"product_id":"meridian-systems-yoga-lee-l-herrera-9781514126011","title":"Meridian Systems Yoga: A Gentle \u0026 Accessible Method That Combines Yoga \u0026 Traditional Chinese Medicine","description":"Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing. Meridian Systems Yoga's asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level. This method allows you to design your own practice according to your individual physical and emotional needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee L. Herrera\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 151412601X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514126011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.22d","brand":"Lee L. Herrera","offers":[{"title":"Paperback","offer_id":43996296478975,"sku":"9781514126011","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f135cc18-bbb8-4526-a8d4-a2c7905f42a8.jpg?v=1683340874","url":"https:\/\/www.whiterainbookhouse.com\/products\/meridian-systems-yoga-lee-l-herrera-9781514126011","provider":"WR Book House","version":"1.0","type":"link"}