{"product_id":"metabolic-health-for-beginners-lori-geurin-9798186420217","title":"Metabolic Health for Beginners: Simple Strategies to Balance Blood Sugar, Reduce Cravings, Improve Energy, and Feel Better","description":"Are You Tired of Feeling Tired?\u003cp\u003eThe cravings that hit out of nowhere. The energy that crashes before the day is half over. The weight that keeps creeping up no matter what you try. If any of this sounds familiar, your metabolism is sending you a message, and this book will help you finally understand what it is saying.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMetabolic Health for Beginners\u003c\/i\u003e is not a diet book. There are no banned foods, no calorie counts, and no complicated protocols to follow. It is a clear, practical guide to understanding how your body actually works and what it needs to work better.\u003c\/p\u003eWhat You Will Discover Inside\u003cul\u003e\n\u003cli\u003eWhy blood sugar instability is behind most fatigue, cravings, mood swings, and weight gain, and exactly what to do about it\u003c\/li\u003e\n\u003cli\u003eHow to build a meal that keeps energy steady for hours without giving up the foods you love\u003c\/li\u003e\n\u003cli\u003eThe truth about carbohydrates, protein, and fat, explained simply, without fear or confusion\u003c\/li\u003e\n\u003cli\u003eWhy stress and poor sleep may be sabotaging your metabolism more than your diet ever could\u003c\/li\u003e\n\u003cli\u003eHow inflammation quietly drives fatigue, brain fog, and weight gain, and the simple strategies that reduce it\u003c\/li\u003e\n\u003cli\u003eThe one post-meal habit that measurably lowers blood sugar and takes less than fifteen minutes\u003c\/li\u003e\n\u003cli\u003eHow to build lasting habits without relying on motivation, willpower, or starting over every Monday\u003c\/li\u003e\n\u003c\/ul\u003e This Book Is for You If...\u003cul\u003e\n\u003cli\u003eYou feel tired despite sleeping enough\u003c\/li\u003e\n\u003cli\u003eYou struggle with cravings that feel impossible to control\u003c\/li\u003e\n\u003cli\u003eYou have tried diets before and want something that actually lasts\u003c\/li\u003e\n\u003cli\u003eYou want to understand your body, not just follow another set of rules\u003c\/li\u003e\n\u003cli\u003eYou are done with extreme approaches and ready for something realistic\u003c\/li\u003e\n\u003c\/ul\u003e Your Body Is Not Broken\u003cp\u003eMost people who struggle with energy, cravings, and weight have been told, directly or indirectly, that they just need more discipline. This book offers a different message: your body has been responding correctly to the wrong conditions. Give it the right conditions and everything begins to shift.\u003c\/p\u003e\u003cp\u003eWritten in plain language with practical tools, real explanations, and zero judgment, \u003ci\u003eMetabolic Health for Beginners\u003c\/i\u003e gives you the complete picture most wellness books leave out, covering food, movement, sleep, stress, and the habit strategies that make change stick.\u003c\/p\u003e\u003cp\u003eYou do not need a perfect lifestyle. You need the right information.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and grab your copy today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lori Geurin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186420217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Lori Geurin","offers":[{"title":"Paperback","offer_id":48997896225023,"sku":"9798186420217","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/metabolic-health-for-beginners-lori-geurin-9798186420217","provider":"WR Book House","version":"1.0","type":"link"}