{"product_id":"metabolic-resistance-training-at-home-oliver-binder-9798262257041","title":"Metabolic Resistance Training At Home: Structured Workouts To Burn Calories, Build Strength, And Enhance Overall Conditioning","description":"\u003cp\u003eBurn fat, build strength, and boost overall fitness with this guide to metabolic resistance training from the comfort of home. Perfect for anyone looking to maximize results in minimal time, these workouts combine strength and cardio to elevate your metabolism and improve endurance.\u003c\/p\u003e\u003cp\u003eInside, you'll find step-by-step routines targeting all major muscle groups, designed to be safe, effective, and adaptable to any fitness level. Each session is structured to challenge you, increase calorie burn, and help you progress confidently while keeping workouts engaging and time-efficient. Learn how to track progress, maintain consistency, and integrate these routines into your daily life.\u003c\/p\u003e\u003cp\u003eBeyond strength and fat loss, this guide emphasizes functional movement, energy, and overall wellness. Whether your goal is improved conditioning, weight management, or a stronger, leaner body, these home-based workouts empower you to achieve results safely and effectively without a gym.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Binder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262257041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Oliver Binder","offers":[{"title":"Paperback","offer_id":49083654963455,"sku":"9798262257041","price":12.3,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/metabolic-resistance-training-at-home-oliver-binder-9798262257041","provider":"WR Book House","version":"1.0","type":"link"}