{"product_id":"metabolism-matters-david-wilcoxson-9798242710436","title":"Metabolism Matters: Unlocking the Power of Resting Metabolic Rate for Lasting Weight Management","description":"\u003cb\u003eResting Metabolic Rate (RMR) is a critical factor in the realm of weight management and overall health, representing the number of calories the body requires to perform its most basic functions while at rest. \u003c\/b\u003e \u003cbr\u003eRMR accounts for approximately 60-75% of total daily energy expenditure, making it a cornerstone of metabolic health. \u003cp\u003e\u003c\/p\u003eUnderstanding their unique metabolic fingerprint is essential for anyone seeking to manage their weight effectively, as it provides a baseline for caloric needs and helps tailor dietary and exercise plans to individual metabolic profiles. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRMR equations can be off by 20-30%, as they can't account for thyroid issues, metabolic adaptation to restrictive diets, the effects of medications, stress and high cortisol levels, etc.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMetabolism Matters! By obtaining accurate RMR measurements with an indirect calorimeter such as the Microlife BodyGem and MedGem, dietitians, bariatric doctors, and personal trainers can guide their clients to lasting weight loss results. \u003cp\u003e\u003c\/p\u003eVisit www.MetabolicRateTest.com for more information. \u003cp\u003e\u003c\/p\u003eContent was researched and generated via BrightLearn.AI, with references from health advocates Andreas Moritz, Alan Christianson, Gary Null, Jane M Orient, Joel Wallach, Frank Shallenberger, John J. Ratey, Jonny Bowden, Joseph Mercola, Mark Sisson, Mike Adams, Michael T. Murray, Peter D'Adamo, Robert Morse, Sara Gottfried, Stephen T Sinatra and others.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Wilcoxson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242710436\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"David Wilcoxson","offers":[{"title":"Paperback","offer_id":49083944141055,"sku":"9798242710436","price":9.75,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/metabolism-matters-david-wilcoxson-9798242710436","provider":"WR Book House","version":"1.0","type":"link"}