{"product_id":"metabolism-recovery-christophe-garon-9798611811801","title":"Metabolism Recovery: Stop Restricting, Recover Your Metabolism, \u0026 Take Back the Power from Food","description":"\u003cp\u003eHi, my name is Christophe. In the process of chasing my body and fitness goals I ended up with constant food cravings, poor digestion, hormone imbalances, and a myriad of other symptoms associated with chronic dieting and overtraining. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI wrote this book to share the knowledge that allowed me to finally recover after living for six years with a \"damaged\" metabolism and an eating disorder. My goal is to help you makes sense of your food cravings and other symptoms of metabolic adaptation. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\"Your body and mind aren't 'broken', they just think you're starving\"\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIn this book you will discover: \u003cul\u003e\u003cli\u003eWhy your metabolism isn't truly \"broken\" and how to fix it.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe 20 most common Metabolism Recovery Questions answered in detail.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to finally be satisfied after meals by learning the secrets of physical hunger vs brain hunger.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe two main types of hormonal imbalances caused by dieting and overtraining and how to fix them.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to escape the trap of intuitive dieting and finally perfect the art of intuitive eating.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy \"Emotional\" eating is often not emotional at all, but rather the result of altered hunger hormones.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe 5 Keys to Metabolism Recovery in detail.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow Binge Eating and Bulimia are often due to hormonal dysregulation rather than psychological problems.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy you aren't truly \"addicted\" to food, but why it feels like you are.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to shift your paradigm to end the war between you and your survival instincts.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy traditional diets are so hard to stick to. Hint: it's not about willpower.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy you still have cravings and other symptoms despite being at a \"normal\" weight.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe three-quarter of a century old study that demystifies eating disorders.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy body positivity is not necessary for recovery.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow traditional therapy and nutrition advice can actually prolong your recovery.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe most common roadblocks to recovering your metabolism.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy dieting \"hacks\" like cheat meals can make disordered eating worse.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to finally take back the power from food so you can enjoy your time with friends and family.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cstrong\u003eStop Restricting, Recover Your Metabolism, and Take Back the Power from Food\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christophe Garon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8611811801\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798611811801\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.46d","brand":"Christophe Garon","offers":[{"title":"Paperback","offer_id":46334537466111,"sku":"9798611811801","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_142d6aac-781d-42de-99c0-fe2b480a5f0e.jpg?v=1731467090","url":"https:\/\/www.whiterainbookhouse.com\/products\/metabolism-recovery-christophe-garon-9798611811801","provider":"WR Book House","version":"1.0","type":"link"}