{"product_id":"micro-habits-kai-stone-9798283999500","title":"Micro-Habits: Big Change","description":"\u003cbr\u003eTransform your life with the power of tiny habits! In \u003cb\u003eMicro-Habits: Big Change\u003c\/b\u003e, author Kai Stone offers a groundbreaking approach to personal growth, showing how small, 1-5 minute actions can lead to massive results. Drawing on behavioral science and real-life success stories, Stone reveals the secret to lasting change: consistency, not intensity.\u003cbr\u003eDiscover how to build a personalized micro-habit system that fits your busy life, whether you're aiming to improve your health, boost productivity, or strengthen relationships. Learn the science of habit formation-cue, craving, response, reward-and master practical strategies like habit stacking and environmental design to make change effortless. Through inspiring stories, like Sarah, who saved thousands $5 at a time, and John, who overcame loneliness with a daily text, Stone proves that small steps create a ripple effect of big transformation.\u003cbr\u003eThis book is your guide to sustainable progress, packed with actionable tools: SMART goal-setting, habit trackers, a 30-day challenge, and more. Perfect for anyone who's ever felt overwhelmed by big goals, Micro-Habits: Big Change empowers you to start small, stay consistent, and achieve extraordinary results. Embrace the journey of self-improvement-one micro-habit at a time.\u003cbr\u003eGet your copy today and take the first step toward a life you love!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kai Stone\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283999500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 324\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.68d","brand":"Kai Stone","offers":[{"title":"Paperback","offer_id":49166695170303,"sku":"9798283999500","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/micro-habits-kai-stone-9798283999500","provider":"WR Book House","version":"1.0","type":"link"}