{"product_id":"micro-habits-macro-impact-maarten-lemmers-9798317312121","title":"Micro Habits, Macro Impact: The 30-Day Guide to Reinventing Your Life One Tiny Shift at a Time","description":"Micro Habits, Macro Impact\u003cp\u003e\u003cb\u003eThe 30-Day Guide to Reinventing Your Life One Tiny Shift at a Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBig change doesn't require a big overhaul - it starts with one small step.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eMicro Habits, Macro Impact\u003c\/i\u003e, behavioural change coach and mindfulness practitioner Maarten Lemmers invites you to reimagine personal growth through the power of tiny, consistent actions.\u003c\/p\u003e\u003cp\u003eForget the pressure of radical reinvention. This 30-day guide offers a gentle, proven path to meaningful transformation - one that blends neuroscience, real-life coaching stories, and deeply human encouragement.\u003c\/p\u003e\u003cp\u003eEach chapter introduces a micro habit you can try in five minutes or less. From making your bed with intention to breathing before you respond, you'll build a toolkit of powerful shifts that support your mental clarity, emotional resilience, and everyday wellbeing.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003cbr\u003e✔ Build momentum without burning out\u003cbr\u003e✔ Anchor your day with calming rituals\u003cbr\u003e✔ Say no (kindly) and protect your energy\u003cbr\u003e✔ Rewire stress with simple breathwork\u003cbr\u003e✔ Strengthen focus, presence, and purpose\u003cbr\u003e✔ Create lasting change that feels \u003ci\u003edoable\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhether you're feeling overwhelmed, stuck, or simply ready to reconnect with yourself, this book will guide you - not with overwhelm, but with \u003ci\u003egentle structure and real hope\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChange doesn't have to be hard. It just has to be honest.\u003c\/b\u003e\u003cbr\u003eAnd it starts with one tiny shift.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maarten Lemmers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798317312121\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Maarten Lemmers","offers":[{"title":"Paperback","offer_id":48851211583743,"sku":"9798317312121","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/micro-habits-macro-impact-maarten-lemmers-9798317312121","provider":"WR Book House","version":"1.0","type":"link"}