{"product_id":"micro-meditation-9798271486722","title":"Micro Meditation: 1-5 Minute Practices to Reset Your Day","description":"\u003cp\u003eIn a world that never stops moving, stillness has become a luxury - and peace, a forgotten art.\u003cbr\u003eBut what if serenity didn't require a cushion, a candle, or an hour of silence?\u003cbr\u003eWhat if peace could be found in just one breath?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMicro Meditation\u003c\/i\u003e\u003c\/b\u003e is your modern guide to mindfulness for real life - busy mornings, crowded commutes, endless meetings, and restless nights.\u003cbr\u003eThrough short, science-backed practices lasting just 1-5 minutes, this book helps you pause, reset, and return to yourself - anytime, anywhere.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCalm your mind in under 60 seconds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRefocus during work, study, or stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTransform waiting time into mindful time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRelease tension through gentle breathing cycles\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim stillness without escaping your schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRooted in ancient mindfulness and shaped for the modern world, \u003ci\u003eMicro Meditation\u003c\/i\u003e is more than a method - it's a quiet revolution.\u003cbr\u003eEach chapter offers simple, portable techniques that train your attention, soothe your nervous system, and strengthen your inner calm - one micro moment at a time.\u003c\/p\u003e\u003cp\u003eWhether you're a beginner seeking clarity or a seasoned meditator struggling to stay consistent, this book meets you where you are - in the middle of life - and reminds you: \u003c\/p\u003e\u003cp\u003ePeace isn't something you find.\u003cbr\u003eIt's something you remember - one breath at a time.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003cbr\u003e✅ Busy professionals and students\u003cbr\u003e✅ Parents juggling multiple roles\u003cbr\u003e✅ Anyone seeking focus, calm, and balance in a fast-paced world\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAbout the Author: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e鈴木 海翔 (Kaisho Suzuki)\u003c\/b\u003e is a Japanese mindfulness teacher and writer known for blending Zen simplicity with modern practicality. With decades of experience guiding meditation for professionals, artists, and educators, his approach centers on one principle: \u003ci\u003epeace is portable.\u003c\/i\u003e Through \u003ci\u003eMicro Meditation\u003c\/i\u003e, he invites readers to rediscover stillness - not by escaping life, but by living it more fully.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e 鈴木 海翔\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271486722\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"\u0026#37428;\u0026#26408; \u0026#28023;\u0026#32724;","offers":[{"title":"Paperback","offer_id":47580177957119,"sku":"9798271486722","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d9bf333-525f-40aa-a570-576f115f0485.jpg?v=1763879287","url":"https:\/\/www.whiterainbookhouse.com\/products\/micro-meditation-9798271486722","provider":"WR Book House","version":"1.0","type":"link"}