{"product_id":"micro-sleep-detox-justice-adiele-9798270768171","title":"Micro Sleep Detox: Daily Rituals to Reclaim Deep Rest","description":"\u003cp\u003eAre you constantly tired, wired, or unable to sleep deeply?\u003cbr\u003eIn \u003cb\u003eMicro Sleep Detox\u003c\/b\u003e, discover \u003ci\u003esimple daily rituals\u003c\/i\u003e to reclaim calm, restore your energy, and rebuild your relationship with rest. Designed for \u003cb\u003eAfricans, immigrants, and digital hustlers\u003c\/b\u003e constantly juggling work, stress, and screens, this short guide shows how to detox your mind and body from overstimulation - one micro habit at a time.\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnplug from late-night digital noise\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRewire your evening mindset for rest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate a 10-minute nighttime reset ritual\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSleep deeper without pills or expensive routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWake with focus, clarity, and calm energy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've been living in \"survival mode,\" this micro-guide reset will help you to recharge naturally and wake ready to win every morning.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justice Adiele\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270768171\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Justice Adiele","offers":[{"title":"Paperback","offer_id":49083735933183,"sku":"9798270768171","price":8.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/micro-sleep-detox-justice-adiele-9798270768171","provider":"WR Book House","version":"1.0","type":"link"}