{"product_id":"middle-think-lyndsey-getty-9798990026643","title":"Middle Think","description":"\u003cp\u003e\"Lyndsey Getty's \u003cem\u003eMiddle Think\u003c\/em\u003e offers a genuinely transformative approach to rethinking the ways we often approach our thoughts, particularly those that fall into extremes. Refreshingly candid and free from the typical self-help fluff, Getty introduces \"middle thinking,\" a skill that champions balance over all-or-nothing thinking, which many readers will recognize as a daily mental struggle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGetty demonstrates that extreme thinking isn't just common-it's subtly encouraged by modern media, social pressures, and even well-intentioned advice that promotes perfectionism.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf anything that process is accelerating for most of us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGetty's work shines for this reviewer in her practical approach to overcoming extreme thoughts. She provides a robust yet simple framework for cooling our \"hot thoughts\" that can often lead to the terrors of anxiety, perfectionism, and self-doubt. This technique, though uncomplicated, is powerful, especially when paired with the book's tailored exercises and thoughtful prompts designed to gently coax us readers into self-awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat also sets \u003cem\u003eMiddle Think\u003c\/em\u003e apart is its dedication to specificity without oversimplification.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lyndsey Getty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990026643\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thought Method Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.38d","brand":"Lyndsey Getty","offers":[{"title":"Paperback","offer_id":46928050323711,"sku":"9798990026643","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3bb19b0-45d5-4801-ab8a-9755d780bf15.jpg?v=1749373779","url":"https:\/\/www.whiterainbookhouse.com\/products\/middle-think-lyndsey-getty-9798990026643","provider":"WR Book House","version":"1.0","type":"link"}