{"product_id":"midlife-masala-soma-mandal-9798297851887","title":"Midlife Masala: Menopause, Mindset \u0026 Magic After 40: A guide to navigating perimenopause and menopause for South Asian women with science, culture, an","description":"\u003cp\u003e\u003cb\u003eFor too long, South Asian women have navigated midlife and menopause in silence. That ends now.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eMidlife Masala\u003c\/i\u003e, Dr. Soma Mandal - physician, women's health expert, and South Asian woman herself - blends \u003cb\u003eWestern medicine, Eastern healing, and cultural truth\u003c\/b\u003e to empower women through perimenopause and menopause with confidence and clarity.\u003c\/p\u003e\u003cp\u003eWhether you're dealing with hot flashes, brain fog, stubborn weight gain, anxiety, or heart health concerns, this book is your trusted companion through every stage of hormonal change.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe \u003cb\u003escience\u003c\/b\u003e behind your symptoms - and why it's not \"just in your head\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSafe, effective \u003cb\u003etreatment options\u003c\/b\u003e: HRT, non-hormonal medications, GLP-1s, and Ayurvedic remedies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCulturally-aware strategies\u003c\/b\u003e to navigate family expectations, stigma, and religious pressures\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tips for \u003cb\u003enutrition, movement, pelvic health, and beauty\u003c\/b\u003e in midlife\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to \u003cb\u003eadvocate for yourself\u003c\/b\u003e in the exam room and get the care you deserve\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Soma Mandal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297851887\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d\u003c\/p\u003e","brand":"Soma Mandal","offers":[{"title":"Paperback","offer_id":48089409782015,"sku":"9798297851887","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ed5453e-a8a0-4282-a59b-3627bca23b77.jpg?v=1769110076","url":"https:\/\/www.whiterainbookhouse.com\/products\/midlife-masala-soma-mandal-9798297851887","provider":"WR Book House","version":"1.0","type":"link"}