{"product_id":"midnight-wellness-sarah-chen-9798230016878","title":"Midnight Wellness","description":"\u003cp\u003eAre you one of the 20 million Americans working while others sleep? \"Midnight Wellness\" is the first comprehensive guide written specifically for night shift workers who want to protect their physical and mental health without changing careers. This groundbreaking guide tackles the unique challenges of maintaining a healthy lifestyle while working unconventional hours. Unlike generic health books that ignore the realities of night shift work, \"Midnight Wellness\" provides practical, science-backed solutions specifically tailored to your schedule.\u003c\/p\u003e\u003cp\u003eWhat You'll Discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Night Shift Nutrition Protocol\u003c\/strong\u003e: Learn when and what to eat to maintain energy, regulate blood sugar, and promote healthy sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircadian-Aligned Exercise\u003c\/strong\u003e: Discover the optimal times to work out and which exercises provide maximum benefit for your schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Engineering\u003c\/strong\u003e: Master advanced techniques to get quality rest during daylight hours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSocial Life Strategies\u003c\/strong\u003e: Build and maintain relationships while living on an opposite schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Health Maintenance\u003c\/strong\u003e: Combat shift work disorder, seasonal depression, and isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Clock Resetting\u003c\/strong\u003e: Navigate schedule changes and rotating shifts without destroying your rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis Book Is For: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealthcare professionals working overnight shifts\u003c\/li\u003e\n\u003cli\u003eEmergency responders and security personnel\u003c\/li\u003e\n\u003cli\u003eManufacturing and warehouse employees\u003c\/li\u003e\n\u003cli\u003eTransportation and logistics workers\u003c\/li\u003e\n\u003cli\u003eHotel and service industry staff\u003c\/li\u003e\n\u003cli\u003eAnyone adapting to an unconventional sleep-wake cycle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhat Sets This Book Apart: \u003c\/p\u003e\u003cp\u003eUnlike general wellness guides, \"Midnight Wellness\" addresses the specific challenges night workers face, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinding healthy food options at 3 AM\u003c\/li\u003e\n\u003cli\u003eSleeping soundly while the world is awake\u003c\/li\u003e\n\u003cli\u003eMaintaining family connections on an opposite schedule\u003c\/li\u003e\n\u003cli\u003eManaging the physiological impacts of artificial light\u003c\/li\u003e\n\u003cli\u003eBalancing social obligations with unusual work hours\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter includes real-life success stories from night shift workers, practical implementation guides, and troubleshooting tips for common obstacles. The book also features downloadable planners, meal guides, and sleep logs specifically designed for night shift schedules.\u003c\/p\u003e\u003cp\u003eTransform your night shift experience from surviving to thriving. \"Midnight Wellness\" provides the roadmap to better health, more energy, and a balanced life-no matter when your workday begins.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Chen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230016878\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fiel LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.47d","brand":"Sarah Chen","offers":[{"title":"Paperback","offer_id":46420562903295,"sku":"9798230016878","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74d63128-c514-4e9f-b181-457bad9ae4c2.jpg?v=1734634994","url":"https:\/\/www.whiterainbookhouse.com\/products\/midnight-wellness-sarah-chen-9798230016878","provider":"WR Book House","version":"1.0","type":"link"}