{"product_id":"miles-and-the-mountain-of-kim-harvey-keddy-9781923574083","title":"Miles and the Mountain of Energy: A Children's Book About Chronic Fatigue, Energy Pacing, and Self-Care","description":"\u003cp\u003eChildren like Miles, who experience chronic fatigue, often wonder why their energy feels unpredictable - full one day and empty the next. Parents, too, can feel unsure how to support their child without pushing too hard or holding them back.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMiles and the Mountain of Energy offers children and families a gentle, imaginative way to understand their energy limits. Guided by a wise and cheerful \u003cstrong\u003eparrot companion\u003c\/strong\u003e, Miles discovers the secret of the \u003cstrong\u003eTreasure Chest of Coins\u003c\/strong\u003e - a magical metaphor that helps him see his energy as something valuable, limited, and worth spending wisely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough their journey together, the parrot teaches Miles three \u003cstrong\u003eGolden Rules\u003c\/strong\u003e for managing energy: \u003c\/p\u003e\u003col\u003e\u003cli\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacing\u003c\/strong\u003e - break big tasks into smaller steps and rest before running out of coins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritising\u003c\/strong\u003e - choose which things truly matter; not every chore deserves your treasure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdapting\u003c\/strong\u003e - find easier ways to do things and save energy for the adventures that count.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, Miles learns about \u003cstrong\u003erecharging\u003c\/strong\u003e through restorative sleep and consistent bedtime routines, managing the emotional ups and downs of fatigue, and finding joy in meaningful activities like drawing maps. In the final scene, he proudly sketches his own \u003cstrong\u003eEnergy Mountain Map\u003c\/strong\u003e, showing how each coin helped him reach the top - one mindful step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis warm and hopeful story helps children understand the balance between effort, rest, and emotional wellbeing. It encourages self-awareness, pacing, and resilience while offering parents language and strategies to validate their child's experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach \u003cstrong\u003eInner Harmony Haven\u003c\/strong\u003e book combines creative storytelling with evidence-based wellbeing practices, giving children and families accessible ways to strengthen body awareness, emotional regulation, and self-compassion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA valuable resource for families, educators, and allied health professionals, Miles and the Mountain of Energy helps children aged \u003cstrong\u003e6-12\u003c\/strong\u003e honour their limits, embrace rest without guilt, and celebrate progress - not perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSeries: \u003c\/strong\u003e Inner Harmony Haven: Children's Books for Big Feelings and Coping Skills - where imagination meets emotional learning through stories of co-regulation, compassion, and growth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Harvey-Keddy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1923574086\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923574083\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Inner Harmony Haven Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.11d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Kim Harvey-Keddy","offers":[{"title":"Paperback","offer_id":48874508452095,"sku":"9781923574083","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/miles-and-the-mountain-of-kim-harvey-keddy-9781923574083","provider":"WR Book House","version":"1.0","type":"link"}