{"product_id":"military-calisthenics-for-women-james-l-repp-9798185236413","title":"Military Calisthenics for Women: Build Strength, Burn Fat, Increase Endurance, and Complete a 28-Day Military Bodyweight Training Program at Home With","description":"\u003cp\u003eDo you want to become stronger, leaner, and more confident using nothing but your own body weight?\u003c\/p\u003e\u003cp\u003eHave you admired the discipline and fitness of military training but wondered how to adapt it safely for your own fitness level?\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide provides a practical, progressive system inspired by military physical training while remaining approachable for women of all fitness backgrounds.\u003c\/p\u003e\u003cp\u003eWhether you're just starting your fitness journey or returning after time away from exercise, you'll learn how to build strength, improve endurance, increase mobility, and develop lasting discipline through structured bodyweight workouts that require little or no equipment.\u003c\/p\u003e\u003cp\u003eUnlike many calisthenics books that simply list exercises, this guide takes you through a complete training system-from learning proper movement patterns and mastering the fundamentals to following a progressive 28-day program, tracking your improvements, overcoming plateaus, and continuing your progress with a 90-day plan.\u003cbr\u003eInside You'll Discover\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMilitary-inspired bodyweight training adapted for beginners\u003c\/li\u003e\n\u003cli\u003eProper exercise technique and injury prevention\u003c\/li\u003e\n\u003cli\u003ePush-up, squat, core, and conditioning progressions\u003c\/li\u003e\n\u003cli\u003eFull-body workouts that build real functional strength\u003c\/li\u003e\n\u003cli\u003eMobility and flexibility routines\u003c\/li\u003e\n\u003cli\u003eA complete 28-Day Military Calisthenics Program\u003c\/li\u003e\n\u003cli\u003eDaily workout schedules and printable tracking sheets\u003c\/li\u003e\n\u003cli\u003eOutdoor military-style workouts\u003c\/li\u003e\n\u003cli\u003eHow to stay motivated and consistent\u003c\/li\u003e\n\u003cli\u003eBreaking through training plateaus\u003c\/li\u003e\n\u003cli\u003eBusy-day workout strategies\u003c\/li\u003e\n\u003cli\u003eAdvanced progressions for continued improvement\u003c\/li\u003e\n\u003cli\u003eA complete 90-Day Continuation Plan\u003c\/li\u003e\n\u003cli\u003eGraduation fitness assessments to measure real progress\u003c\/li\u003e\n\u003cli\u003eNo expensive gym membership.\u003c\/li\u003e\n\u003cli\u003eNo complicated equipment.\u003c\/li\u003e\n\u003cli\u003eNo guesswork.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJust a proven, structured approach that helps you become stronger, fitter, and more confident one workout at a time.\u003c\/p\u003e\u003cp\u003eWhether your goal is improving your overall fitness, increasing strength, losing body fat, or building the discipline to stay active for life, this book provides the roadmap to help you succeed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMilitary fitness begins with consistency-and your first workout starts today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James L. Repp\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185236413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"James L. Repp","offers":[{"title":"Paperback","offer_id":48871445266687,"sku":"9798185236413","price":14.29,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-james-l-repp-9798185236413","provider":"WR Book House","version":"1.0","type":"link"}